Ambre Bonneau-Abram

Ambre Bonneau-Abram — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

172.5 kg best

Bench

82.5 kg best

Deadlift

172.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
76 kg	172.5Apr 2025	82.5Oct 2025	172.5Apr 2025	427.5Oct 2025	84.93Oct 2025	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 172.5 kgSet at Championnat Régional Jeunes FA Centre Val de Loire, 20252.31× bodyweight
Best Bench: 82.5 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.

Recent meets

18 Oct 2025Championnat Régional Jeunes FA Centre Val de Loire1st427.5 kgTotal PR +5FFForce · 76 kg · Raw

Place: 1st
Total: 427.5
DOTS: 416.96
Bodyweight: 74.8

Total PR +5

Past a best of 422.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	162.5Good	172.5Good	177.5No lift	172.52.31× bw
Bench	75Good	80Good	82.5Good	82.51.10× bw
Deadlift	165Good	172.5No lift	172.5Good	172.52.31× bw

19 Apr 2025Championnats de France Jeunes de Force Athlétique1st422.5 kgTotal PR +22.5FFForce · 76 kg · Raw

Place: 1st
Total: 422.5
DOTS: 411.27
Bodyweight: 75.1

Total PR +22.5

Past a best of 400 kg.

Squat PR +12.5

Past a best of 160 kg.

Bench PR +5

Past a best of 72.5 kg.

Deadlift PR +5

Past a best of 167.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	160No lift	160Good	172.5Good	172.52.30× bw
Bench	70Good	75Good	77.5Good	77.51.03× bw
Deadlift	155Good	165Good	172.5Good

Opener → best

Squat: 160 up to 172.5+12.5
Bench: 70 up to 77.5+7.5
Deadlift: 155 up to 172.5+17.5
Opener total: 385 up to 422.5+37.5

What changed

Against Open de Romorantin-Lanthenay, 16 Feb 2025.

Total: +22.5 kg
Squat: +12.5 kg
Bench: +5 kg
Deadlift: +5 kg
GL: +3.58
DOTS

16 Feb 2025Open de Romorantin-Lanthenay1st400 kgFFForce · 76 kg · Raw

Place: 1st
Total: 400
DOTS: 394.07
Bodyweight: 73.4

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	145Good	152.5Good	160Good	1602.18× bw
Bench	70No lift	72.5Good	77.5No lift	72.50.99× bw
Deadlift	147.5Good	160Good	167.5Good	167.52.28× bw

Opener → best

Squat: 145 up to 160+15
Bench: 70 up to 72.5+2.5
Deadlift: 147.5 up to 167.5+20
Opener total: 362.5 up to 400+37.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

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