Amy Helwig Dunlap

Amy Helwig Dunlap — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

80 kg best

Bench

42.5 kg best

Deadlift

112.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
67.5 kg	80Nov 2024	42.5Jun 2025	112.5Nov 2024	232.5Nov 2024	50.41Nov 2024	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 80 kgSet at Tested North American Championships, 20241.25× bodyweight
Best Bench: 42.5 kg

Honors & milestones

Meet Winner: Won their division at 4 meets.

Recent meets

All 4 meets

20 Nov 2025Tested World Championships1st225 kgIPL · 67.5 kg · Raw

Place: 1st
Total: 225
DOTS: 238.58
Bodyweight: 64.5

8 / 9 attempts made · 1 missed

Lift

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

8 Nov 2025Tested Jack King's Gym Powerlifting Championship II1st217.5 kgUSPA · 67.5 kg · Raw

Place: 1st
Total: 217.5
DOTS: 229.99
Bodyweight: 64.8

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	60Good	70Good	77.5No lift	701.08× bw
Bench	37.5Good	40Good	42.5Good	42.50.66× bw
Deadlift	85Good	95Good	105Good	1051.62× bw

Opener → best

Squat: 60 up to 70+10
Bench: 37.5 up to 42.5+5
Deadlift: 85 up to 105+20
Opener total: 182.5 up to 217.5+35

What changed

Against Tested Fit4Freedom, 28 Jun 2025.

Total: ±0 kg
Squat: −2.5 kg
Bench: ±0 kg
Deadlift: +2.5 kg
GL: +0.81
DOTS

28 Jun 2025Tested Fit4Freedom1st217.5 kgUSPA · 67.5 kg · Raw

Place: 1st
Total: 217.5
DOTS: 226.10
Bodyweight: 66.7

Bench PR +2.5

Past a best of 40 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	62.5Good	67.5Good	72.5Good	72.51.09× bw
Bench	35Good	40No lift	42.5Good	42.50.64× bw
Deadlift	87.5Good	95Good	102.5Good	102.51.54× bw

Opener → best

Squat: 62.5 up to 72.5+10
Bench: 35 up to 42.5+7.5
Deadlift: 87.5 up to 102.5+15
Opener total: 185 up to 217.5+32.5

What changed

Against Tested North American Championships, 8 Nov 2024.

Total: −15 kg
Squat: −7.5 kg
Bench: +2.5 kg
Deadlift: −10 kg
GL: −4.47

Is this your competition record?

Best performance and total

Compare Amy Helwig Dunlap