Amy Rico

Amy Rico — powerlifting results, records and meets · Attempt

Career progression

Unlimited

The dashed rules mark the meet where the weight class changed: 67.3 to 75 in Jan 2026.

Squat, bench, deadlift

Squat

176.9 kg best

Bench

113.4 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
67.3 kg	156.5Feb 2025	93Feb 2025	154.2Jan 2025	403.7Feb 2025	71.54Feb 2025	7
75 kg	176.9Mar 2026	113.4Feb 2026	158.8Jan 2026	444.5Feb 2026	74.75Feb 2026	7

Best lifts

Best Squat: 176.9 kgSet at 4AD1 State Championship Final, 20262.42× bodyweight
Best Bench: 113.4 kg

Honors & milestones

Meet Winner: Won their division at 7 meets.
10+ Meets: 14 full-power meets on the record.

Recent meets

All 14 meets

20 Mar 20264AD1 State Championship Final3rd444.5 kgTHSWPA · 75 kg · Unlimited

Place: 3rd
Total: 444.5
DOTS: 439.03
Bodyweight: 73.1

Squat PR +4.5

Past a best of 172.4 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	176.92.42× bw
Bench	Passed	Passed	Passed	108.91.49× bw
Deadlift	Passed	Passed	Passed	158.82.17× bw

3 Mar 20264AD1 Regional Championship Final3rd424.1 kgTHSWPA · 75 kg · Unlimited

Place: 3rd
Total: 424.1
DOTS: 424.65
Bodyweight: 71.3

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	158.82.23× bw
Bench	Passed	Passed	Passed	106.61.50× bw
Deadlift	Passed	Passed	Passed	158.82.23× bw

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Clash with the Titans, 21 Feb 2026.

Total: −20.4 kg
Squat: −13.6 kg
Bench: −6.8 kg
Deadlift: ±0 kg
GL: −3.01
DOTS: −17.51
Bodyweight: −0.86 kg

21 Feb 2026Clash with the Titans1st444.5 kgTotal PR +18.1THSWPA · 75 kg · Unlimited

Place: 1st
Total: 444.5
DOTS: 442.16
Bodyweight: 72.1

Total PR +18.1

Past a best of 426.4 kg.

Squat PR +4.5

Past a best of 167.9 kg.

Bench PR +6.8

Past a best of 106.6 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	172.42.39× bw
Bench	Passed	Passed	Passed	113.41.57× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Beeville Trojan Invitational, 7 Feb 2026.

Total: +18.1 kg
Squat: +4.5 kg
Bench: +6.8 kg
Deadlift: +6.8 kg
GL: +2.52
DOTS: +14.48
Bodyweight: +1.09 kg

Is this your competition record?

Best performance and total

Compare Amy Rico

Amy Rico

Career progression

Squat, bench, deadlift

Squat

Bench

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Deadlift

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed