Anastasia Gromova — powerlifting results, records and meets · Attempt

Anastasia Gromova — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 75 to 70 in Jul 2026.

Squat, bench, deadlift

Squat

142.5 kg best

Bench

77.5 kg best

Deadlift

172.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
70 kg	135Jul 2026	77.5Jul 2026	155Jul 2026	367.5Jul 2026	75.71Jul 2026	1
75 kg	142.5Sep 2025	75Sep 2025	172.5Sep 2025	390Sep 2025	78.75Sep 2025	3

Best lifts

Best Squat: 142.5 kgSet at West Regionals, 20251.97× bodyweight
Best Bench: 77.5 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

25 Jul 2026Breathe. Brace. Lift.1st367.5 kgUSAPL · 70 kg · Raw

Place: 1st
Total: 367.5
GL: 75.71
DOTS: 372.53
Bodyweight: 69.7

Bench PR +2.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

6 Sep 2025West Regionals3rd390 kgTotal PR +25USAPL · 75 kg · Raw

Place: 3rd
Total: 390
GL: 78.75
DOTS: 387.11
Bodyweight: 72.4

Total PR +25

Past a best of 365 kg.

Squat PR +7.5

Past a best of 135 kg.

Bench PR +2.5

Past a best of 72.5 kg.

Deadlift PR +15

Past a best of 157.5 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	130Good	137.5Good	142.5Good	142.51.97× bw
Bench	65Good	70Good	75Good	751.04× bw
Deadlift	155Good	160Good	172.5Good	172.5

Opener → best

Squat: 130 up to 142.5+12.5
Bench: 65 up to 75+10
Deadlift: 155 up to 172.5+17.5
Opener total: 350 up to 390+40

What changed

Against SoCal Showdown 4, 15 Mar 2025.

Total: +25 kg
Squat: +7.5 kg
Bench: +2.5 kg
Deadlift: +15 kg
GL: +5.61
DOTS

15 Mar 2025SoCal Showdown 41st365 kgTotal PR +32.5USAPL · 75 kg · Raw

Place: 1st
Total: 365
GL: 73.14
DOTS: 359.35
Bodyweight: 73.5

Total PR +32.5

Past a best of 332.5 kg.

Squat PR +15

Past a best of 120 kg.

Bench PR +5

Past a best of 67.5 kg.

Deadlift PR +12.5

Past a best of 145 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	117.5Good	127.5Good	135Good	1351.84× bw
Bench	67.5Good	70Good	72.5Good	72.50.99× bw
Deadlift	140Good	150Good	157.5Good	157.5

Opener → best

Squat: 117.5 up to 135+17.5
Bench: 67.5 up to 72.5+5
Deadlift: 140 up to 157.5+17.5
Opener total: 325 up to 365+40

What changed

Against Thanksgiving Throwdown, 9 Nov 2024.

Total: +32.5 kg
Squat: +15 kg
Bench: +5 kg
Deadlift: +12.5 kg
GL: +4.12
DOTS