Andrew Alfonso

Andrew Alfonso — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

212.5 kg best

Bench

140 kg best

Deadlift

260 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
90 kg	212.5Mar 2025	140Oct 2025	260Mar 2025	607.5Mar 2025	81.01Mar 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 212.5 kgSet at 9th Annual Capital City Barbell Championship, 20252.38× bodyweight
Best Bench: 140 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 9th Annual Capital City Barbell Championship.

Recent meets

18 Oct 2025Southeast Regionals12th590 kgUSAPL · 90 kg · Raw

Place: 12th
Total: 590
GL: 78.63
DOTS: 382.46
Bodyweight: 89.5

Bench PR +5

Past a best of 135 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	190Good	202.5Good	207.5Good	207.52.32× bw
Bench	132.5Good	137.5Good	140Good	1401.56× bw
Deadlift	232.5Good	242.5Good	252.5No lift	242.52.71× bw

29 Mar 20259th Annual Capital City Barbell Championship3rd607.5 kgUSAPL · 90 kg · Raw

Place: 3rd
Total: 607.5
GL: 81.01
DOTS: 394.03
Bodyweight: 89.5

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	182.5Good	197.5Good	212.5Good	212.52.38× bw
Bench	125Good	132.5Good	135Good	1351.51× bw
Deadlift	230Good	245Good	260Good	2602.91× bw

Opener → best

Squat: 182.5 up to 212.5+30
Bench: 125 up to 135+10
Deadlift: 230 up to 260+30
Opener total: 537.5 up to 607.5+70

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Andrew Alfonso

Andrew Alfonso

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best