Angela Awuah

Angela Awuah — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

127.5 kg best

Bench

72.5 kg best

Deadlift

175 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
69 kg	127.5Mar 2026	72.5Jul 2026	175Mar 2026	370Mar 2026	76.65Mar 2026	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 127.5 kgSet at Spring Showdown, 20261.85× bodyweight
Best Bench: 72.5 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

All 4 meets

11 Jul 2026ST Summer Showdown7th367.5 kgEPA · 69 kg · Raw

Place: 7th
Total: 367.5
DOTS: 376.37
Bodyweight: 68.5

Bench PR +5

Past a best of 67.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	112.5Good	120Good	122.5No lift	1201.75× bw
Bench	65Good	70Good	72.5Good	72.51.06× bw
Deadlift	160Good	167.5Good	175Good	1752.56× bw

14 Mar 2026Spring Showdown1st370 kgTotal PR +27.5EPA · 69 kg · Raw

Place: 1st
Total: 370
DOTS: 377.21
Bodyweight: 69

Total PR +27.5

Past a best of 342.5 kg.

Squat PR +5

Past a best of 122.5 kg.

Bench PR +5

Past a best of 62.5 kg.

Deadlift PR +10

Past a best of 165 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	112.5Good	120Good	127.5Good	127.51.85× bw
Bench	60Good	65Good	67.5Good	67.50.98× bw
Deadlift	152.5Good	165Good	175Good	175

Opener → best

Squat: 112.5 up to 127.5+15
Bench: 60 up to 67.5+7.5
Deadlift: 152.5 up to 175+22.5
Opener total: 325 up to 370+45

What changed

Against Northern Open Qualifier, 9 Aug 2025.

Total: +35 kg
Squat: +17.5 kg
Bench: +7.5 kg
Deadlift: +10 kg
GL: +6.67
DOTS

9 Aug 2025Northern Open Qualifier8th335 kgBP · 69 kg · Raw

Place: 8th
Total: 335
GL: 69.98
DOTS: 344.39
Bodyweight: 68

Deadlift PR +7.5

Past a best of 157.5 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	110Good	120No lift	125No lift	1101.62× bw
Bench	55Good	60Good	62.5No lift	600.88× bw
Deadlift	142.5Good	155Good	165Good	165

Opener → best

Squat: 110 up to 110
Bench: 55 up to 60+5
Deadlift: 142.5 up to 165+22.5
Opener total: 307.5 up to 335+27.5

What changed

Against Elite Bodyworks Spring Competition, 18 May 2025.

Total: −7.5 kg
Squat: −12.5 kg
Bench: −2.5 kg
Deadlift: +7.5 kg
GL: −1.44
DOTS

Is this your competition record?

Best performance and total

Compare Angela Awuah

Angela Awuah

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed