Angharad Fraser-Williams

Angharad Fraser-Williams — powerlifting results, records and meets · Attempt

Career progression

Single-ply

The dashed rules mark the meets where the weight class changed: 69 to 76 in Nov 2025; 76 to 69 in Nov 2025; 69 to 76 in May 2026.

One result that produced no comparable total: bench only at English Bench.

Squat, bench, deadlift

Squat

197.5 kg best

Bench

110 kg best

Deadlift

190 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
69 kg	185Jun 2025	95Nov 2025	190Dec 2024	460Jun 2025	79.19Jun 2025	6
76 kg	197.5May 2026	110Apr 2026	190May 2026	492.5May 2026	83.55May 2026	3

Best lifts

Best Squat: 197.5 kgSet at European Equipped Powerlifting Championships, 20262.79× bodyweight
Best Bench: 110 kg

Honors & milestones

Meet Winner: Won their division at 5 meets.
5+ Meets: 8 full-power meets on the record.

Recent meets

All 9 meets

1 May 2026European Equipped Powerlifting Championships6th492.5 kgTotal PR +27.5EPF · 76 kg · Single-ply

Place: 6th
Total: 492.5
GL: 83.55
DOTS: 494.78
Bodyweight: 70.8

Total PR +27.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	192.5Good	197.5Good	202.5No lift	197.52.79× bw
Bench	100Good	105Good	110No lift	1051.48× bw
Deadlift	175Good	182.5Good	190Good	1902.68× bw

4 Apr 2026English BenchG110 kgEPA · 76 kg · Single-ply

Place: G
Total: 110
DOTS: 110.02
Bodyweight: 71.4

Bench PR +15

Past a best of 95 kg.

3 / 3 attempts made · 6 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	—
Bench	100Good	102.5Good	110Good	1101.54× bw
Deadlift	Passed	Passed	Passed	—

Opener → best

Squat: Nothing taken
Bench: 100 up to 110+10
Deadlift: Nothing taken

First full-power meet on the record — nothing to compare it against yet.

10 Nov 2025World Open Equipped Powerlifting Championships13th457.5 kgIPF · 69 kg · Single-ply

Place: 13th
Total: 457.5
GL: 78.70
DOTS: 466.80
Bodyweight: 68.9

Bench PR +2.5

Past a best of 92.5 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	175Good	180No lift	180Good	1802.61× bw
Bench	82.5Good	90Good	95Good	951.38× bw
Deadlift	172.5Good	182.5Good	187.5No lift	182.52.65× bw

Opener → best

Squat: 175 up to 180+5
Bench: 82.5 up to 95+12.5
Deadlift: 172.5 up to 182.5+10
Opener total: 430 up to 457.5+27.5

What changed

Against Home Nations, 1 Nov 2025.

Total: −7.5 kg
Squat: −7.5 kg
Bench: +2.5 kg
Deadlift: −2.5 kg
GL: −0.65
DOTS

Is this your competition record?

Best performance and total

Compare Angharad Fraser-Williams