Ankita Rao

Ankita Rao — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 48 to 52 in Feb 2026.

Squat, bench, deadlift

Squat

105 kg best

Bench

67.5 kg best

Deadlift

140 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
48 kg	87.5Jan 2025	60Jan 2025	137.5Jan 2025	285Jan 2025	79.76Jan 2025	1
52 kg	105Mar 2026	67.5Feb 2026	140Mar 2026	310Mar 2026	78.73Mar 2026	2

Best lifts

Best Squat: 105 kgSet at New York State Championships, 20262.03× bodyweight
Best Bench: 67.5 kg

Honors & milestones

Meet Winner: Won their division at the 2026 February Iron Clash II.

Recent meets

28 Mar 2026New York State Championships2nd310 kgTotal PR +15USAPL · 52 kg · Raw

Place: 2nd
Total: 310
GL: 78.73
DOTS: 379.64
Bodyweight: 51.6

Total PR +15

Past a best of 295 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	90Good	97.5Good	105Good	1052.03× bw
Bench	60Good	65Good	70No lift	651.26× bw
Deadlift	140Good	152.5No lift	165No lift	1402.71× bw

22 Feb 2026February Iron Clash II1st295 kgTotal PR +10USAPL · 52 kg · Raw

Place: 1st
Total: 295
GL: 75.18
DOTS: 362.25
Bodyweight: 51.5

Total PR +10

Past a best of 285 kg.

Squat PR +10

Past a best of 87.5 kg.

Bench PR +7.5

Past a best of 60 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	82.5Good	90Good	97.5Good	97.51.90× bw
Bench	55Good	60Good	67.5Good	67.51.31× bw
Deadlift	130Good	142.5No lift	155No lift

Opener → best

Squat: 82.5 up to 97.5+15
Bench: 55 up to 67.5+12.5
Deadlift: 130 up to 130
Opener total: 267.5 up to 295+27.5

What changed

Against Texas State Championships, 18 Jan 2025.

Total: +10 kg
Squat: +10 kg
Bench: +7.5 kg
Deadlift: −7.5 kg
GL: −4.58
DOTS

18 Jan 2025Texas State Championships3rd285 kgUSAPL · 48 kg · Raw

Place: 3rd
Total: 285
GL: 79.76
DOTS: 376.18
Bodyweight: 46.5

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	77.5Good	85No lift	87.5Good	87.51.88× bw
Bench	52.5Good	57.5Good	60Good	601.29× bw
Deadlift	117.5Good	130Good	137.5Good	137.52.95× bw

Opener → best

Squat: 77.5 up to 87.5+10
Bench: 52.5 up to 60+7.5
Deadlift: 117.5 up to 137.5+20
Opener total: 247.5 up to 285+37.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance

Best total

Compare Ankita Rao

Ankita Rao

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best