Ann Ho

Attempt

Ann Ho — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 56 to 52 in Mar 2026.

Squat, bench, deadlift

Squat

132.5 kg best

Bench

62.5 kg best

Deadlift

155 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
52 kg	122.5Mar 2026	62.5Mar 2026	155Mar 2026	340Mar 2026	85.99Mar 2026	1
56 kg	132.5Mar 2025	60Mar 2025	152.5Sep 2025	340Mar 2025	80.94Mar 2025	2

Best lifts

Best Squat: 132.5 kgSet at Arizona State Championships, 20252.37× bodyweight
Best Bench: 62.5 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

7 Mar 2026Arizona State Championships1st340 kgUSAPL · 52 kg · Raw

Place: 1st
Total: 340
GL: 85.99
DOTS: 414.98
Bodyweight: 51.9

Bench PR +2.5

Past a best of 60 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	115Good	122.5Good	125No lift	122.52.36× bw
Bench	57.5Good	60Good	62.5Good	62.51.20× bw
Deadlift	140No lift	150Good	155Good	1552.99× bw

5 Sep 2025Southwest Regionals2nd340 kgUSAPL · 56 kg · Raw

Place: 2nd
Total: 340
GL: 80.94
DOTS: 394.57
Bodyweight: 55.9

Deadlift PR +5

Past a best of 147.5 kg.

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	122.5No lift	127.5Good	137.5No lift	127.52.28× bw
Bench	57.5Good	60Good	65No lift	601.07× bw
Deadlift	140Good	152.5Good	160No lift

Opener → best

Squat: 122.5 up to 127.5+5
Bench: 57.5 up to 60+2.5
Deadlift: 140 up to 152.5+12.5
Opener total: 320 up to 340+20

What changed

Against Arizona State Championships, 15 Mar 2025.

Total: ±0 kg
Squat: −5 kg
Bench: ±0 kg
Deadlift: +5 kg
GL: ±0
DOTS

15 Mar 2025Arizona State Championships1st340 kgUSAPL · 56 kg · Raw

Place: 1st
Total: 340
GL: 80.94
DOTS: 394.57
Bodyweight: 55.9

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	117.5Good	125Good	132.5Good	132.52.37× bw
Bench	57.5Good	60Good	62.5No lift	601.07× bw
Deadlift	132.5Good	142.5Good	147.5Good	147.52.64× bw

Opener → best

Squat: 117.5 up to 132.5+15
Bench: 57.5 up to 60+2.5
Deadlift: 132.5 up to 147.5+15
Opener total: 307.5 up to 340+32.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance

Best total

Compare Ann Ho

Ann Ho

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best