Annalisa Cowan

Annalisa Cowan — powerlifting results, records and meets · Attempt

Career progression

Unlimited

Squat, bench, deadlift

Squat

127 kg best

Bench

77.1 kg best

Deadlift

136.1 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
56 kg	127Mar 2026	77.1Jan 2026	136.1Mar 2026	337.9Mar 2026	66.15Mar 2026	6

Unlimited results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 127 kgSet at 3AD1 State Championship Final, 20262.30× bodyweight
Best Bench: 77.1 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 Karnes City Invitational Girls.
5+ Meets: 6 full-power meets on the record.

Recent meets

All 6 meets

19 Mar 20263AD1 State Championship Final9th337.9 kgTHSWPA · 56 kg · Unlimited

Place: 9th
Total: 337.9
DOTS: 395.66
Bodyweight: 55.2

Deadlift PR +2.3

Past a best of 133.8 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

5 Mar 20263AD1 Regional Championship Final5th337.9 kgTotal PR +15.9THSWPA · 56 kg · Unlimited

Place: 5th
Total: 337.9
DOTS: 395.23
Bodyweight: 55.3

Total PR +15.9

Past a best of 322.1 kg.

Squat PR +6.8

Past a best of 120.2 kg.

Deadlift PR +6.8

Past a best of 127 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	1272.30× bw
Bench	Passed	Passed	Passed	77.11.40× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Karnes City Invitational Girls, 7 Feb 2026.

Total: +15.9 kg
Squat: +6.8 kg
Bench: +2.3 kg
Deadlift: +6.8 kg
GL: +3.24
DOTS: +19.39
Bodyweight: −0.18 kg

7 Feb 2026Karnes City Invitational Girls3rd322.1 kgTotal PR +9.1THSWPA · 56 kg · Unlimited

Place: 3rd
Total: 322.1
DOTS: 375.84
Bodyweight: 55.4

Total PR +9.1

Past a best of 313 kg.

Squat PR +6.8

Past a best of 113.4 kg.

Deadlift PR +2.3

Past a best of 124.7 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	120.22.17× bw
Bench	Passed	Passed	Passed	74.81.35× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Swords Up Invitational, 31 Jan 2026.

Total: +9.1 kg
Squat: +9.1 kg
Bench: −2.3 kg
Deadlift: +2.3 kg
GL: +1.10
DOTS: +6.51
Bodyweight: +0.91 kg

Is this your competition record?

Best performance

Best total

Compare Annalisa Cowan

Annalisa Cowan

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed