Annette Gowda

Annette Gowda — powerlifting results, records and meets · Attempt

Career progression

Raw

One result that produced no comparable total: bench only at National Bench Press Championship.

Squat, bench, deadlift

Squat

152.5 kg best

Bench

77.5 kg best

Deadlift

157.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
84 kg	152.5Aug 2025	77.5Aug 2025	157.5Dec 2025	387.5Dec 2025	74.50Dec 2025	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 152.5 kgSet at Asian Masters & Open Powerlifting Championships, 20251.90× bodyweight
Best Bench: 77.5 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 Asian Masters & Open Powerlifting Championships.

Recent meets

All 4 meets

2 Dec 2025Asian Masters & Open Powerlifting Championships2nd387.5 kgTotal PR +5AsianPF · 84 kg · Raw

Place: 2nd
Total: 387.5
GL: 74.50
DOTS: 364.22
Bodyweight: 80.4

Total PR +5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	142.5Good	152.5Good	155No lift	152.51.90× bw
Bench	70Good	75Good	77.5Good	77.50.96× bw
Deadlift	145Good	157.5Good	165No lift	157.51.96× bw

2 Aug 2025National Masters Classic Powerlifting Championship3rd382.5 kgTotal PR +17.5PI · 84 kg · Raw

Place: 3rd
Total: 382.5
DOTS: 357.29
Bodyweight: 81.4

Total PR +17.5

Past a best of 365 kg.

Squat PR +10

Past a best of 142.5 kg.

Bench PR +2.5

Past a best of 75 kg.

Deadlift PR +5

Past a best of 147.5 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	152.51.87× bw
Bench	Passed	Passed	Passed	77.50.95× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Asian/Pacific/African Classic & Equipped Championships, 6 Jul 2025.

Total: +17.5 kg
Squat: +10 kg
Bench: +2.5 kg
Deadlift: +5 kg
GL: +3.16
DOTS: +15.27
Bodyweight: +0.52 kg

6 Jul 2025Asian/Pacific/African Classic & Equipped Championships2nd365 kgAsianPF · 84 kg · Raw

Place: 2nd
Total: 365
GL: 69.99
DOTS: 342.02
Bodyweight: 80.9

Bench PR +2.5

Past a best of 72.5 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	135Good	142.5Good	147.5No lift	142.51.76× bw
Bench	70Good	75Good	77.5No lift	750.93× bw
Deadlift	135Good	147.5Good	157.5No lift	147.5

Opener → best

Squat: 135 up to 142.5+7.5
Bench: 70 up to 75+5
Deadlift: 135 up to 147.5+12.5
Opener total: 340 up to 365+25

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Annette Gowda

Annette Gowda

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best