Anni Rao

Attempt

Anni Rao — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

134 kg best

Bench

77.5 kg best

Deadlift

150 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
67.5 kg	134Feb 2026	77.5Feb 2026	150Feb 2026	361.5Feb 2026	76.23Feb 2026	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 134 kgSet at Heartbreakers, 20262.00× bodyweight
Best Bench: 77.5 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.

Recent meets

All 4 meets

16 May 2026National Championships3rd347.5 kgPLU · 67.5 kg · Raw

Place: 3rd
Total: 347.5
DOTS: 361.88
Bodyweight: 66.5

3 / 9 attempts made · 6 missed

Lift	Opener

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

7 Feb 2026Heartbreakers1st361.5 kgTotal PR +6PLU · 67.5 kg · Raw

Place: 1st
Total: 361.5
DOTS: 375.15
Bodyweight: 66.9

Total PR +6

Past a best of 355.5 kg.

Squat PR +1

Past a best of 133 kg.

Bench PR +2.5

Past a best of 75 kg.

Deadlift PR +2.5

Past a best of 147.5 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	125Good	130Good	134Good	1342.00× bw
Bench	70Good	75.5Good	77.5Good	77.51.16× bw
Deadlift	135Good	142.5Good	150Good	150

Opener → best

Squat: 125 up to 134+9
Bench: 70 up to 77.5+7.5
Deadlift: 135 up to 150+15
Opener total: 330 up to 361.5+31.5

What changed

Against Surge's Iron Rebellion IV, 29 Mar 2025.

Total: +6 kg
Squat: +1 kg
Bench: +2.5 kg
Deadlift: +2.5 kg
GL: +1.20
DOTS

29 Mar 2025Surge's Iron Rebellion IV1st355.5 kgTotal PR +20.5PLU · 67.5 kg · Raw

Place: 1st
Total: 355.5
DOTS: 369.24
Bodyweight: 66.8

Total PR +20.5

Past a best of 335 kg.

Squat PR +8

Past a best of 125 kg.

Bench PR +2.5

Past a best of 72.5 kg.

Deadlift PR +10

Past a best of 137.5 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	127.5No lift	127.5Good	133Good	1331.99× bw
Bench	75Good	77.5No lift	77.5No lift	751.12× bw
Deadlift	137.5Good	142.5Good	147.5Good

Opener → best

Squat: 127.5 up to 133+5.5
Bench: 75 up to 75
Deadlift: 137.5 up to 147.5+10
Opener total: 340 up to 355.5+15.5

What changed

Against SURGE Rhino's Revenge IV, 7 Dec 2024.

Total: +20.5 kg
Squat: +8 kg
Bench: +2.5 kg
Deadlift: +10 kg
GL: +4.52
DOTS

Squat	132.5No lift	132.5No lift	132.5Good	132.51.99× bw
Bench	75No lift	75No lift	75Good	751.13× bw
Deadlift	140Good	147.5No lift	150No lift	1402.11× bw

Is this your competition record?

Best performance and total

Compare Anni Rao

Anni Rao

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed