Antonia Wong — powerlifting results, records and meets · Attempt

Antonia Wong — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 67.5 to 69 in Jun 2025.

Squat, bench, deadlift

Squat

147.5 kg best

Bench

77.5 kg best

Deadlift

175 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
67.5 kg	137.5Sep 2024	70Sep 2024	160Sep 2024	367.5Sep 2024	77.76Sep 2024	1
69 kg	147.5Jun 2026	77.5Nov 2025	175Jun 2026	400Jun 2026	84.02Jun 2026	3

Best lifts

Best Squat: 147.5 kgSet at City Strength HQ Open XXV, 20262.19× bodyweight
Best Bench: 77.5 kg

Honors & milestones

National Champion: Won their division at the 2024 Australian Junior Nationals.

Recent meets

27 Jun 2026City Strength HQ Open XXV2nd400 kgTotal PR +7.5APLA · 69 kg · Raw

Place: 2nd
Total: 400
DOTS: 413.49
Bodyweight: 67.3

Total PR +7.5

Past a best of 392.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

8 Nov 2025The Final Alpha Athlete5th392.5 kgTotal PR +15APLA · 69 kg · Raw

Place: 5th
Total: 392.5
DOTS: 404.87
Bodyweight: 67.6

Total PR +15

Past a best of 377.5 kg.

Squat PR +2.5

Past a best of 140 kg.

Bench PR +7.5

Past a best of 70 kg.

Deadlift PR +5

Past a best of 167.5 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	132.5Good	140Good	142.5Good	142.52.11× bw
Bench	70Good	75Good	77.5Good	77.51.15× bw
Deadlift	152.5Good	165Good	172.5Good	172.5

Opener → best

Squat: 132.5 up to 142.5+10
Bench: 70 up to 77.5+7.5
Deadlift: 152.5 up to 172.5+20
Opener total: 355 up to 392.5+37.5

What changed

Against TSF Team Champs, 7 Jun 2025.

Total: +15 kg
Squat: +2.5 kg
Bench: +7.5 kg
Deadlift: +5 kg
GL: +3.21
DOTS

7 Jun 2025TSF Team Champs6th377.5 kgTotal PR +10APLA · 69 kg · Raw

Place: 6th
Total: 377.5
DOTS: 389.06
Bodyweight: 67.7

Total PR +10

Past a best of 367.5 kg.

Squat PR +2.5

Past a best of 137.5 kg.

Deadlift PR +7.5

Past a best of 160 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	132.5Good	140Good	145No lift	1402.07× bw
Bench	70Good	75No lift	75No lift	701.03× bw
Deadlift	150Good	160Good	167.5Good

Opener → best

Squat: 132.5 up to 140+7.5
Bench: 70 up to 70
Deadlift: 150 up to 167.5+17.5
Opener total: 352.5 up to 377.5+25

What changed

Against Australian Junior Nationals, 21 Sep 2024.

Total: +10 kg
Squat: +2.5 kg
Bench: ±0 kg
Deadlift: +7.5 kg
GL: +1.29
DOTS