Arnol Rosales

Arnol Rosales — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 90 to 93 in Mar 2026.

Squat, bench, deadlift

Squat

195 kg best

Bench

120 kg best

Deadlift

230 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
90 kg	187.5Nov 2025	95Nov 2025	205Nov 2025	487.5Nov 2025	65.95Nov 2025	1
93 kg	195Mar 2026	120May 2026	230Mar 2026	535Mar 2026	71.72Mar 2026	2

Best lifts

Best Squat: 195 kgSet at Just The Bar Classic, 20262.20× bodyweight
Best Bench: 120 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Piney Woods Open.

Recent meets

19 May 2026Age Division Nationals30th490 kgAMP · 93 kg · Raw

Place: 30th
Total: 490
DOTS: 313.65
Bodyweight: 91.8

Bench PR +10

Past a best of 110 kg.

9 / 9 attempts made

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	165Good	172.5Good	180Good	1801.96× bw
Bench	107.5Good	115Good	120Good	1201.31× bw
Deadlift	170Good	182.5Good	190Good	1902.07× bw

21 Mar 2026Just The Bar Classic2nd535 kgTotal PR +47.5AMP · 93 kg · Raw

Place: 2nd
Total: 535
DOTS: 348.91
Bodyweight: 88.5

Total PR +47.5

Past a best of 487.5 kg.

Squat PR +7.5

Past a best of 187.5 kg.

Bench PR +15

Past a best of 95 kg.

Deadlift PR +25

Past a best of 205 kg.

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	195Good	207.5No lift	210No lift	1952.20× bw
Bench	105Good	110Good	115No lift	1101.24× bw
Deadlift	220Good	230Good	235

Opener → best

Squat: 195 up to 195
Bench: 105 up to 110+5
Deadlift: 220 up to 230+10
Opener total: 520 up to 535+15

What changed

Against Piney Woods Open, 15 Nov 2025.

Total: +47.5 kg
Squat: +7.5 kg
Bench: +15 kg
Deadlift: +25 kg
GL: +5.77
DOTS

15 Nov 2025Piney Woods Open1st487.5 kgUSAPL · 90 kg · Raw

Place: 1st
Total: 487.5
GL: 65.95
DOTS: 320.97
Bodyweight: 86.9

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	175Good	182.5Good	187.5Good	187.52.16× bw
Bench	90Good	95Good	100No lift	951.09× bw
Deadlift	190Good	200Good	205Good	2052.36× bw

Opener → best

Squat: 175 up to 187.5+12.5
Bench: 90 up to 95+5
Deadlift: 190 up to 205+15
Opener total: 455 up to 487.5+32.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Arnol Rosales

Arnol Rosales

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best