Arshaq Tantu

Arshaq Tantu — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

300 kg best

Bench

172.5 kg best

Deadlift

300 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
110 kg	300Oct 2025	172.5Oct 2025	300Dec 2024	752.5Dec 2024	94.06Dec 2024	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 300 kgSet at Southeast Regionals, 20252.87× bodyweight
Best Bench: 172.5 kg

Honors & milestones

Meet Winner: Won their division at the 2024 Cougar Classic.

Recent meets

18 Oct 2025Southeast Regionals7th747.5 kgUSAPL · 110 kg · Raw

Place: 7th
Total: 747.5
GL: 92.54
DOTS: 451.86
Bodyweight: 104.4

Squat PR +17.5

Past a best of 282.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	265Good	285Good	300Good	3002.87× bw
Bench	167.5Good	172.5Good	182.5No lift	172.51.65× bw
Deadlift	275Good	300No lift	300No lift	2752.63× bw

21 Dec 2024Cougar Classic1st752.5 kgUSAPL · 110 kg · Raw

Place: 1st
Total: 752.5
GL: 94.06
DOTS: 458.75
Bodyweight: 102.3

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	255Good	275Good	282.5Good	282.52.76× bw
Bench	157.5Good	165Good	170Good	1701.66× bw
Deadlift	270Good	290Good	300Good	3002.93× bw

Opener → best

Squat: 255 up to 282.5+27.5
Bench: 157.5 up to 170+12.5
Deadlift: 270 up to 300+30
Opener total: 682.5 up to 752.5+70

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Arshaq Tantu

Arshaq Tantu

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best