Ash Munro

Ash Munro — powerlifting results, records and meets · Attempt

Career progression

Wraps

Squat, bench, deadlift

Squat

242.5 kg best

Bench

140 kg best

Deadlift

262.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
82.5 kg	242.5Dec 2025	140Dec 2025	262.5Dec 2025	645Dec 2025	89.87Dec 2025	2

Wraps results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 242.5 kgSet at End of Year Send, 20252.96× bodyweight
Best Bench: 140

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

3 Dec 2025End of Year Send1st645 kgTotal PR +15AusPL · 82.5 kg · Wraps

Place: 1st
Total: 645
DOTS: 438.61
Bodyweight: 81.9

Total PR +15

Past a best of 630 kg.

Squat PR +2.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	230No lift	242.5No lift	242.5Good	242.52.96× bw
Bench	125Good	132.5Good	140Good	1401.71× bw
Deadlift	250Good	262.5Good	270No lift	262.53.20× bw

12 Oct 2024Spring Cup1st630 kgAusPL · 82.5 kg · Wraps

Place: 1st
Total: 630
DOTS: 428.18
Bodyweight: 82

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	225Good	232.5Good	240Good	2402.93× bw
Bench	125Good	132.5Good	137.5Good	137.51.68× bw
Deadlift	240Good	252.5Good	260No lift	252.53.08× bw

Opener → best

Squat: 225 up to 240+15
Bench: 125 up to 137.5+12.5
Deadlift: 240 up to 252.5+12.5
Opener total: 590 up to 630+40

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Ash Munro

Ash Munro

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best