Asharaf Alfalah

Asharaf Alfalah — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

190 kg best

Bench

130 kg best

Deadlift

230 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
74 kg	190Nov 2025	130Nov 2025	230Oct 2025	540Nov 2025	79.48Nov 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 190 kgSet at African Powerlifting & Bench Press Championships, 20252.58× bodyweight
Best Bench: 130 kg

Honors & milestones

Meet Winner: Won their division at the 2025 African Powerlifting & Bench Press Championships.

Recent meets

24 Nov 2025African Powerlifting & Bench Press Championships1st540 kgTotal PR +7.5AfricanPF · 74 kg · Raw

Place: 1st
Total: 540
GL: 79.48
DOTS: 392.02
Bodyweight: 73.6

Total PR +7.5

Past a best of 532.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	160Good	180Good	190Good	1902.58× bw
Bench	110Good	125Good	130Good	1301.77× bw
Deadlift	200Good	220Good	240.5No lift	2202.99× bw

10 Oct 2025World Classic & Equipped Masters Powerlifting Championships3rd532.5 kgIPF · 74 kg · Raw

Place: 3rd
Total: 532.5
GL: 78.23
DOTS: 385.68
Bodyweight: 73.9

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	160Good	177.5Good	187.5No lift	177.52.40× bw
Bench	125Good	135No lift	137.5No lift	1251.69× bw
Deadlift	210Good	225Good	230Good	2303.11× bw

Opener → best

Squat: 160 up to 177.5+17.5
Bench: 125 up to 125
Deadlift: 210 up to 230+20
Opener total: 495 up to 532.5+37.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Asharaf Alfalah

Asharaf Alfalah

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best