Ashley Cook

Attempt

Ashley Cook — powerlifting results, records and meets · Attempt

Career progression

Raw

One result that produced no comparable total: bench only at Unleashed in the Southeast.

Squat, bench, deadlift

Squat

77.5 kg best

Bench

52.5 kg best

Deadlift

102.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
48 kg	77.5Apr 2025	52.5Apr 2025	102.5Apr 2025	232.5Apr 2025	64.05Apr 2025	2
52 kg	—	52.5Jul 2026	—	—	—	1

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 77.5 kgSet at North Carolina State Championships, 20251.64× bodyweight
Best Bench: 52.5 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.

Recent meets

26 Jul 2026Unleashed in the Southeast1st52.5 kgUSAPL · 52 kg · Raw

Place: 1st
Total: 52.5
GL: 52.34
DOTS: 65.97
Bodyweight: 49.8

2 / 3 attempts made · 1 missed · 6 passed

Lift	Opener	Second

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

12 Apr 2025North Carolina State Championships1st232.5 kgTotal PR +20USAPL · 48 kg · Raw

Place: 1st
Total: 232.5
GL: 64.05
DOTS: 303.28
Bodyweight: 47.3

Total PR +20

Past a best of 212.5 kg.

Squat PR +5

Past a best of 72.5 kg.

Bench PR +7.5

Past a best of 45 kg.

Deadlift PR +7.5

Past a best of 95 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	67.5Good	72.5Good	77.5Good	77.51.64× bw
Bench	42.5Good	47.5Good	52.5Good	52.51.11× bw
Deadlift	87.5Good	97.5Good	102.5Good	102.5

Opener → best

Squat: 67.5 up to 77.5+10
Bench: 42.5 up to 52.5+10
Deadlift: 87.5 up to 102.5+15
Opener total: 197.5 up to 232.5+35

What changed

Against Fall Festival of Power, 2 Nov 2024.

Total: +20 kg
Squat: +5 kg
Bench: +7.5 kg
Deadlift: +7.5 kg
GL: +6.04
DOTS

2 Nov 2024Fall Festival of Power1st212.5 kgUSAPL · 48 kg · Raw

Place: 1st
Total: 212.5
GL: 58.01
DOTS: 275.31
Bodyweight: 47.7

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	65Good	72.5Good	77.5No lift	72.51.52× bw
Bench	45Good	52.5No lift	52.5No lift	450.94× bw
Deadlift	85Good	95Good	105No lift	951.99× bw

Opener → best

Squat: 65 up to 72.5+7.5
Bench: 45 up to 45
Deadlift: 85 up to 95+10
Opener total: 195 up to 212.5+17.5

First full-power meet on the record — nothing to compare it against yet.

Squat	Passed	Passed	Passed	—
Bench	50Good	52.5Good	55No lift	52.51.05× bw
Deadlift	Passed	Passed	Passed	—

Is this your competition record?

Best performance and total

Compare Ashley Cook

Ashley Cook

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

Opener → best

What changed

Opener → best