Ashling Keeble

Attempt

Ashling Keeble — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

155 kg best

Bench

90 kg best

Deadlift

167.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
76 kg	155Jul 2026	90Jul 2026	167.5Jul 2026	412.5Jul 2026	81.63Jul 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 155 kgSet at Implexus Open, 20262.06× bodyweight
Best Bench: 90 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Rising Heat.

Recent meets

25 Jul 2026Implexus OpenG412.5 kgTotal PR +22.5EPA · 76 kg · Raw

Place: G
Total: 412.5
DOTS: 400.64
Bodyweight: 75.4

Total PR +22.5

Past a best of 390 kg.

Squat PR +10

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	142.5Good	150Good	155Good	1552.06× bw
Bench	85Good	90Good	92.5No lift	901.19× bw
Deadlift	150Good	160Good	167.5Good	167.52.22× bw

20 Feb 2026Luxembourg Open Invitational5th390 kgTotal PR +5PWFL · 76 kg · Raw

Place: 5th
Total: 390
DOTS: 378.95
Bodyweight: 75.3

Total PR +5

Past a best of 385 kg.

Squat PR +10

Past a best of 135 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	135Good	140Good	145Good	1451.92× bw
Bench	77.5Good	85Good	90No lift	851.13× bw
Deadlift	140Good	152.5Good	160Good

Opener → best

Squat: 135 up to 145+10
Bench: 77.5 up to 85+7.5
Deadlift: 140 up to 160+20
Opener total: 352.5 up to 390+37.5

What changed

Against Rising Heat, 16 Aug 2025.

Total: +5 kg
Squat: +10 kg
Bench: −2.5 kg
Deadlift: −2.5 kg
GL: +0.82
DOTS

16 Aug 2025Rising Heat1st385 kgWelshPA · 76 kg · Raw

Place: 1st
Total: 385
DOTS: 374.98
Bodyweight: 75

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	120Good	130Good	135Good	1351.80× bw
Bench	77.5Good	82.5Good	87.5Good	87.51.17× bw
Deadlift	145Good	155Good	162.5Good	162.52.17× bw

Opener → best

Squat: 120 up to 135+15
Bench: 77.5 up to 87.5+10
Deadlift: 145 up to 162.5+17.5
Opener total: 342.5 up to 385+42.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Ashling Keeble

Ashling Keeble

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best