Ashraf Alhasan

Ashraf Alhasan — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 105 to 120 in Jul 2025.

2 results that produced no comparable total: bench only at English Bench Press Champs; bench only at English Bench.

Squat, bench, deadlift

Squat

245 kg best

Bench

167.5 kg best

Deadlift

280 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
105 kg	230Dec 2024	150Apr 2025	250Dec 2024	625Dec 2024	77.30Dec 2024	2
120 kg	245Nov 2025	167.5Apr 2026	280Nov 2025	677.5Nov 2025	82.01Nov 2025	3

Best lifts

Best Squat: 245 kgSet at PTU x SM Divisional, 20252.24× bodyweight
Best Bench: 167.5 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

All 5 meets

4 Apr 2026English Bench5th167.5 kgEPA · 120 kg · Raw

Place: 5th
Total: 167.5
DOTS: 98.29
Bodyweight: 112.8

Bench PR +7.5

Past a best of 160 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	—
Bench	152.5Good	162.5Good	167.5Good	167.51.48× bw
Deadlift	Passed	Passed	Passed	—

2 Nov 2025PTU x SM Divisional2nd677.5 kgTotal PR +2.5EPA · 120 kg · Raw

Place: 2nd
Total: 677.5
DOTS: 401.81
Bodyweight: 109.6

Total PR +2.5

Past a best of 675 kg.

Squat PR +2.5

Past a best of 242.5 kg.

Deadlift PR +7.5

Past a best of 272.5 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	215Good	232.5Good	245Good	2452.24× bw
Bench	145Good	152.5Good	162.5No lift	152.51.39× bw
Deadlift	250Good	280No lift	280Good

Opener → best

Squat: 215 up to 245+30
Bench: 145 up to 152.5+7.5
Deadlift: 250 up to 280+30
Opener total: 610 up to 677.5+67.5

What changed

Against PT:U x SM Divisional, 6 Jul 2025.

Total: +2.5 kg
Squat: +2.5 kg
Bench: −7.5 kg
Deadlift: +7.5 kg
GL: +0.03
DOTS

6 Jul 2025PT:U x SM Divisional1st675 kgTotal PR +50EPA · 120 kg · Raw

Place: 1st
Total: 675
DOTS: 401.45
Bodyweight: 108.8

Total PR +50

Past a best of 625 kg.

Squat PR +12.5

Past a best of 230 kg.

Bench PR +10

Past a best of 150 kg.

Deadlift PR +22.5

Past a best of 250 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	210Good	230Good	242.5Good	242.52.23× bw
Bench	145Good	155Good	160Good	1601.47× bw
Deadlift	250Good	272.5Good	290No lift

Opener → best

Squat: 210 up to 242.5+32.5
Bench: 145 up to 160+15
Deadlift: 250 up to 272.5+22.5
Opener total: 605 up to 675+70

What changed

Against Jingle Plates, 14 Dec 2024.

Total: +50 kg
Squat: +12.5 kg
Bench: +15 kg
Deadlift: +22.5 kg
GL: +4.68
DOTS

Is this your competition record?

Best performance and total

Compare Ashraf Alhasan

Ashraf Alhasan

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

Opener → best

What changed

Opener → best

What changed