Ashton Ong

Ashton Ong — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

247.5 kg best

Bench

135 kg best

Deadlift

290 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
83 kg	247.5Feb 2025	135Feb 2025	290Feb 2025	672.5Feb 2025	93.43Feb 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 247.5 kgSet at Singapore National Championships 25, 20253.00× bodyweight
Best Bench: 135 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 Singapore National Championships 25.

Recent meets

13 Feb 2026Powerlifting Singapore National Championship 264th660 kgPS · 83 kg · Raw

Place: 4th
Total: 660
DOTS: 446.01
Bodyweight: 82.8

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

21 Feb 2025Singapore National Championships 252nd672.5 kgPS · 83 kg · Raw

Place: 2nd
Total: 672.5
DOTS: 455.86
Bodyweight: 82.4

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	225Good	240Good	247.5Good	247.53.00× bw
Bench	127.5Good	135Good	137.5No lift	1351.64× bw
Deadlift	242.5Good	265Good	290Good	2903.52× bw

Opener → best

Squat: 225 up to 247.5+22.5
Bench: 127.5 up to 135+7.5
Deadlift: 242.5 up to 290+47.5
Opener total: 595 up to 672.5+77.5

First full-power meet on the record — nothing to compare it against yet.

Squat	227.5No lift	242.5Good	250No lift	242.52.93× bw
Bench	127.5Good	135Good	140No lift	1351.63× bw
Deadlift	262.5Good	282.5Good	295No lift	282.53.41× bw

Is this your competition record?

Best performance and total

Compare Ashton Ong

Ashton Ong

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best