Austin Bongratz — powerlifting results, records and meets · Attempt

Austin Bongratz — powerlifting results, records and meets · Attempt

Career progression

Unlimited

Squat, bench, deadlift

Squat

138.3 kg best

Bench

99.8 kg best

Deadlift

161 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
74.8 kg	138.3Jan 2025	99.8Jan 2025	161Feb 2025	387.8Jan 2025	50.14Jan 2025	4

Unlimited results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 138.3 kgSet at Whitewright Quad Meet, 20251.99× bodyweight
Best Bench: 99.8 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 Wolfe City Boys Quad.

Recent meets

20 Feb 2025Bonham Boys Meet4th365.1 kgTHSPA · 74.8 kg · Unlimited

Place: 4th
Total: 365.1
DOTS: 275.68
Bodyweight: 69.5

0 / 0 attempts made · 9 passed

Lift

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

6 Feb 2025Wolfe City Boys Quad3rd381 kgTHSPA · 74.8 kg · Unlimited

Place: 3rd
Total: 381
DOTS: 287.41
Bodyweight: 69.6

Deadlift PR +4.5

Past a best of 156.5 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	136.11.96× bw
Bench	Passed	Passed	Passed	83.91.21× bw
Deadlift	Passed	Passed	Passed	1612.31× bw

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Whitewright Quad Meet, 23 Jan 2025.

Total: −6.8 kg
Squat: −2.3 kg
Bench: −9.1 kg
Deadlift: +4.5 kg
GL: −0.95
DOTS: −5.54
Bodyweight: +0.14 kg

23 Jan 2025Whitewright Quad Meet4th387.8 kgTotal PR +2.3THSPA · 74.8 kg · Unlimited

Place: 4th
Total: 387.8
DOTS: 292.95
Bodyweight: 69.4

Total PR +2.3

Past a best of 385.6 kg.

Squat PR +4.5

Past a best of 133.9 kg.

Deadlift PR +4.5

Past a best of 152 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	138.31.99× bw
Bench	Passed	Passed	Passed	931.34× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Honey Grove Boys Meet, 16 Jan 2025.

Total: +2.3 kg
Squat: +4.5 kg
Bench: −6.8 kg
Deadlift: +4.5 kg
GL: +2.71
DOTS: +15.97
Bodyweight: −5.40 kg