Autumn Heyward — powerlifting results, records and meets · Attempt

Autumn Heyward — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 82.5 to 90 in Feb 2026.

Squat, bench, deadlift

Squat

150 kg best

Bench

72.5 kg best

Deadlift

150 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
82.5 kg	140Apr 2025	70Apr 2025	142.5Apr 2025	352.5Apr 2025	67.05Apr 2025	2
90 kg	150Mar 2026	72.5Mar 2026	150Mar 2026	372.5Mar 2026	69.98Mar 2026	2

Best lifts

Best Squat: 150 kgSet at High School Nationals, 20261.76× bodyweight
Best Bench: 72.5 kg

Honors & milestones

National Champion: Won their division at the 2025 Tested Junior Nationals.

Recent meets

26 Mar 2026High School Nationals3rd372.5 kgTotal PR +17.5USAPL · 90 kg · Raw

Place: 3rd
Total: 372.5
GL: 69.98
DOTS: 340.55
Bodyweight: 85.2

Total PR +17.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

7 Feb 2026Friends Open1st355 kgTotal PR +2.5USAPL · 90 kg · Raw

Place: 1st
Total: 355
GL: 66.84
DOTS: 325.47
Bodyweight: 84.7

Total PR +2.5

Past a best of 352.5 kg.

Squat PR +5

Past a best of 140 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	137.5Good	142.5Good	145Good	1451.71× bw
Bench	67.5Good	70Good	72.5No lift	700.83× bw
Deadlift	125Good	132.5Good	140Good

Opener → best

Squat: 137.5 up to 145+7.5
Bench: 67.5 up to 70+2.5
Deadlift: 125 up to 140+15
Opener total: 330 up to 355+25

What changed

Against Tested Junior Nationals, 24 Apr 2025.

Total: +2.5 kg
Squat: +5 kg
Bench: ±0 kg
Deadlift: −2.5 kg
GL: −0.21
DOTS

24 Apr 2025Tested Junior Nationals1st352.5 kgTotal PR +22.5USPA · 82.5 kg · Raw

Place: 1st
Total: 352.5
DOTS: 327.17
Bodyweight: 82.5

Total PR +22.5

Past a best of 330 kg.

Squat PR +7.5

Past a best of 132.5 kg.

Bench PR +7.5

Past a best of 62.5 kg.

Deadlift PR +7.5

Past a best of 135 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	130Good	135Good	140Good	1401.70× bw
Bench	67.5Good	70Good	72.5No lift	700.85× bw
Deadlift	127.5Good	137.5Good	142.5Good

Opener → best

Squat: 130 up to 140+10
Bench: 67.5 up to 70+2.5
Deadlift: 127.5 up to 142.5+15
Opener total: 325 up to 352.5+27.5

What changed

Against Winter Showdown, 7 Dec 2024.

Total: +22.5 kg
Squat: +7.5 kg
Bench: +7.5 kg
Deadlift: +7.5 kg
GL: +3.67
DOTS