Ava Allen

Ava Allen — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

130 kg best

Bench

75 kg best

Deadlift

162.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
52 kg	130Apr 2025	75Aug 2025	162.5Apr 2025	365Aug 2025	95.76Apr 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 130 kgSet at Rising Tide, 20252.56× bodyweight
Best Bench: 75 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 University Nationals.

Recent meets

16 Aug 2025Rising Tide12th365 kgTotal PR +5AMP · 52 kg · Raw

Place: 12th
Total: 365
DOTS: 451.92
Bodyweight: 50.9

Total PR +5

Past a best of 360 kg.

Bench PR +7.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	115Good	125Good	130Good	1302.56× bw
Bench	65No lift	70Good	75Good	751.47× bw
Deadlift	150Good	160Good	167.5No lift	1603.15× bw

3 Apr 2025University Nationals2nd360 kgAMP · 52 kg · Raw

Place: 2nd
Total: 360
DOTS: 457.26
Bodyweight: 49.1

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	110Good	125Good	130Good	1302.65× bw
Bench	62.5Good	67.5Good	72.5No lift	67.51.38× bw
Deadlift	145Good	155Good	162.5Good	162.53.31× bw

Opener → best

Squat: 110 up to 130+20
Bench: 62.5 up to 67.5+5
Deadlift: 145 up to 162.5+17.5
Opener total: 317.5 up to 360+42.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance

Best total

Compare Ava Allen

Ava Allen

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best