Ava Coon

Attempt

Ava Coon — powerlifting results, records and meets · Attempt

Career progression

Single-ply

The dashed rules mark the meet where the weight class changed: 60 to 70 in Apr 2026.

Squat, bench, deadlift

Squat

130 kg best

Bench

80 kg best

Deadlift

125 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
60 kg	124.7Mar 2025	72.6Mar 2025	124.7Mar 2025	322.1Mar 2025	61.29Mar 2025	1
70 kg	130Apr 2026	80Apr 2026	125Apr 2026	335Apr 2026	59.04Apr 2026	1

Best lifts

Best Squat: 130 kgSet at Collegiate Nationals, 20261.98× bodyweight
Best Bench: 80 kg

Honors & milestones

Meet Winner: Won their division at the 2026 Gumbo & Glory.

Recent meets

All 4 meets

9 Apr 2026Collegiate Nationals12th335 kgTotal PR +12.9USAPL · 70 kg · Single-ply

Place: 12th
Total: 335
GL: 59.04
DOTS: 351.03
Bodyweight: 65.8

Total PR +12.9

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	110Good	120Good	130Good	1301.98× bw
Bench	70No lift	70Good	80Good	801.22× bw
Deadlift	100Good	112.5Good	125Good	1251.90× bw

31 Jan 2026Gumbo & Glory1st320 kgUSAPL · Single-ply

Place: 1st
Total: 320
GL: 59.80
DOTS: 357.00
Bodyweight: 59.4

Bench PR +7.4

Past a best of 72.6 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	120Good	125No lift	125No lift	1202.02× bw
Bench	67.5Good	75Good	80Good	801.35× bw
Deadlift	110Good	120Good	125No lift	120

Opener → best

Squat: 120 up to 120
Bench: 67.5 up to 80+12.5
Deadlift: 110 up to 120+10
Opener total: 297.5 up to 320+22.5

What changed

Against Collegiate Cup Series - Lafayette, 22 Nov 2025.

Total: +7.5 kg
Squat: +2.5 kg
Bench: +10 kg
Deadlift: −5 kg
GL: +1.17
DOTS

22 Nov 2025Collegiate Cup Series - Lafayette4th312.5 kgUSAPL · Single-ply

Place: 4th
Total: 312.5
GL: 58.63
DOTS: 350.14
Bodyweight: 59

Deadlift PR +0.3

Past a best of 124.7 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	100Good	107.5Good	117.5Good	117.51.99× bw
Bench	70No lift	70No lift	70Good	701.19× bw
Deadlift	110Good	122.5Good	125Good	1252.12× bw

Opener → best

Squat: 100 up to 117.5+17.5
Bench: 70 up to 70
Deadlift: 110 up to 125+15
Opener total: 280 up to 312.5+32.5

What changed

Against Division V Girls, 26 Mar 2025.

Total: −9.6 kg
Squat: −7.2 kg
Bench: −2.6 kg
Deadlift: +0.3 kg
GL: −2.66
DOTS

Is this your competition record?

Best performance

Best total

Compare Ava Coon

Ava Coon

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed