Ava Palomo

Ava Palomo — powerlifting results, records and meets · Attempt

Career progression

Unlimited

Squat, bench, deadlift

Squat

93 kg best

Bench

43.1 kg best

Deadlift

108.9 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
44.2 kg	93Feb 2026	43.1Feb 2026	108.9Feb 2026	240.4Feb 2026	59.82Feb 2026	8

Unlimited results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 93 kgSet at Milano Invitational Meet, 20262.31× bodyweight
Best Bench: 43.1 kg

Honors & milestones

Meet Winner: Won their division at the 2026 Giddings High School Invitational Powerlifting Meet.
5+ Meets: 8 full-power meets on the record.

Recent meets

All 8 meets

28 Feb 2026Girls Region 2 3A Small4th226.8 kgTHSWPA · 44.2 kg · Unlimited

Place: 4th
Total: 226.8
DOTS: 333.07
Bodyweight: 40.5

Bench PR +4.5

Past a best of 38.6 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	83.92.07× bw
Bench	Passed	Passed	Passed	43.11.06× bw
Deadlift	Passed	Passed	Passed	99.82.46× bw

4 Feb 2026Milano Invitational Meet2nd240.4 kgTotal PR +11.3THSWPA · 44.2 kg · Unlimited

Place: 2nd
Total: 240.4
DOTS: 355.58
Bodyweight: 40.2

Total PR +11.3

Past a best of 229.1 kg.

Squat PR +6.8

Past a best of 86.2 kg.

Deadlift PR +4.5

Past a best of 104.4 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	932.31× bw
Bench	Passed	Passed	Passed	38.60.96× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Brawl In the Falls, 17 Jan 2026.

Total: +11.3 kg
Squat: +6.8 kg
Bench: ±0 kg
Deadlift: +4.5 kg
GL: +5.51
DOTS: +31.78
Bodyweight: −2.36 kg

17 Jan 2026Brawl In the Falls3rd229.1 kgTotal PR +9.1THSWPA · 44.2 kg · Unlimited

Place: 3rd
Total: 229.1
DOTS: 323.80
Bodyweight: 42.5

Total PR +9.1

Past a best of 220 kg.

Squat PR +2.3

Past a best of 83.9 kg.

Deadlift PR +6.8

Past a best of 97.5 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	86.22.03× bw
Bench	Passed	Passed	Passed	38.60.91× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Taylor Powerlifting Invitational, 10 Jan 2026.

Total: +9.1 kg
Squat: +2.3 kg
Bench: ±0 kg
Deadlift: +6.8 kg
GL: +0.40
DOTS: +3.01
Bodyweight: +1.64 kg

Is this your competition record?

Best performance and total

Compare Ava Palomo

Ava Palomo

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed