Ava Plourde — powerlifting results, records and meets · Attempt

Ava Plourde — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 56 to 60 in Mar 2026.

Squat, bench, deadlift

Squat

117.5 kg best

Bench

65 kg best

Deadlift

157.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
56 kg	115Jan 2026	57.5Mar 2025	152.5Mar 2025	320Jan 2026	76.55Jan 2026	3
60 kg	117.5Mar 2026	65Mar 2026	157.5Mar 2026	340Mar 2026	80.37Mar 2026	1

Best lifts

Best Squat: 117.5 kgSet at High School Nationals, 20262.08× bodyweight
Best Bench: 65 kg

Honors & milestones

National Champion: Won their division at the 2025 High School Nationals.

Recent meets

26 Mar 2026High School NationalsG340 kgTotal PR +20USAPL · 60 kg · Raw

Place: G
Total: 340
GL: 80.37
DOTS: 392.16
Bodyweight: 56.4

Total PR +20

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

24 Jan 2026Wisconsin Warrior1st320 kgTotal PR +10USAPL · 56 kg · Raw

Place: 1st
Total: 320
GL: 76.55
DOTS: 372.91
Bodyweight: 55.5

Total PR +10

Past a best of 310 kg.

Squat PR +12.5

Past a best of 102.5 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	105Good	110Good	115Good	1152.07× bw
Bench	57.5Good	62.5No lift	62.5No lift	57.51.04× bw
Deadlift	140Good	147.5Good	155No lift

Opener → best

Squat: 105 up to 115+10
Bench: 57.5 up to 57.5
Deadlift: 140 up to 147.5+7.5
Opener total: 302.5 up to 320+17.5

What changed

Against Stars And Stripes Open, 19 Jul 2025.

Total: +15 kg
Squat: +12.5 kg
Bench: ±0 kg
Deadlift: +2.5 kg
GL: +3.33
DOTS

19 Jul 2025Stars And Stripes Open1st305 kgUSAPL · 56 kg · Raw

Place: 1st
Total: 305
GL: 73.22
DOTS: 356.50
Bodyweight: 55.3

Squat PR +2.5

Past a best of 100 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	92.5Good	97.5Good	102.5Good	102.51.85× bw
Bench	52.5Good	57.5Good	60No lift	57.51.04× bw
Deadlift	135Good	145Good	152.5No lift	1452.62× bw

Opener → best

Squat: 92.5 up to 102.5+10
Bench: 52.5 up to 57.5+5
Deadlift: 135 up to 145+10
Opener total: 280 up to 305+25

What changed

Against High School Nationals, 20 Mar 2025.

Total: −5 kg
Squat: +2.5 kg
Bench: ±0 kg
Deadlift: −7.5 kg
GL: −2.12
DOTS