Ava Posas

Attempt

Ava Posas — powerlifting results, records and meets · Attempt

Career progression

Unlimited

Squat, bench, deadlift

Squat

79.4 kg best

Bench

47.6 kg best

Deadlift

97.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
51.9 kg	79.4Jan 2026	47.6Feb 2026	97.5Jan 2026	222.3Jan 2026	46.97Jan 2026	3

Unlimited results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 79.4 kgSet at Lady Indians Invitational, 20261.61× bodyweight
Best Bench: 47.6 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 Lady Indians Invitational.

Recent meets

28 Feb 2026Region 3 Division 1 Meet8th220 kgTHSWPA · 51.9 kg · Unlimited

Place: 8th
Total: 220
DOTS: 274.83
Bodyweight: 50.2

Bench PR +2.3

Past a best of 45.3 kg.

0 / 0 attempts made · 9 passed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	74.81.49× bw
Bench	Passed	Passed	Passed	47.60.95× bw
Deadlift	Passed	Passed	Passed	97.51.94× bw

22 Jan 2026Lady Indians Invitational2nd222.3 kgTotal PR +20.4THSWPA · 51.9 kg · Unlimited

Place: 2nd
Total: 222.3
DOTS: 281.11
Bodyweight: 49.4

Total PR +20.4

Past a best of 201.9 kg.

Squat PR +9.1

Past a best of 70.3 kg.

Bench PR +4.5

Past a best of 40.9 kg.

Deadlift PR +6.8

Past a best of 90.7 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	79.41.61× bw
Bench	Passed	Passed	Passed	45.40.92× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Venus Bulldog Powerlifting Meet, 15 Jan 2026.

Total: +20.4 kg
Squat: +9.1 kg
Bench: +4.5 kg
Deadlift: +6.8 kg
GL: +4.54
DOTS: +27.14
Bodyweight: −0.36 kg

15 Jan 2026Venus Bulldog Powerlifting Meet5th201.8 kgTHSWPA · 51.9 kg · Unlimited

Place: 5th
Total: 201.8
DOTS: 253.97
Bodyweight: 49.7

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	70.31.41× bw
Bench	Passed	Passed	Passed	40.80.82× bw
Deadlift	Passed	Passed	Passed	90.71.82× bw

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Ava Posas

Ava Posas

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best