Ava Woods

Attempt

Ava Woods — powerlifting results, records and meets · Attempt

Career progression

Raw

One result that produced no comparable total: bomb out at LHS Last Chance Qualifier.

Squat, bench, deadlift

Squat

79.4 kg best

Bench

45.4 kg best

Deadlift

90.7 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
60 kg	79.4Mar 2026	45.4Mar 2026	90.7Mar 2026	208.7Mar 2026	49.20Mar 2026	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 79.4 kgSet at LHS Last Chance Qualifier, 20261.39× bodyweight
Best Bench: 45.4 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 Panther Duel.

Recent meets

All 4 meets

21 Mar 2026LHS Last Chance QualifierDQ— kgNMAA · 60 kg · Raw

Place: DQ
Total: —
DOTS: —
Bodyweight: 57.1

Squat PR +2.3

Past a best of 77.1 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	79.41.39× bw
Bench	Passed	Passed	Passed	45.40.79× bw
Deadlift	Passed	Passed	Passed	—

14 Mar 2026Lovington Tri Meet 34th208.7 kgTotal PR +11.3NMAA · 60 kg · Raw

Place: 4th
Total: 208.7
DOTS: 240.13
Bodyweight: 56.6

Total PR +11.3

Past a best of 197.3 kg.

Bench PR +6.8

Past a best of 36.3 kg.

Deadlift PR +6.8

Past a best of 83.9 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	74.81.32× bw
Bench	Passed	Passed	Passed	43.10.76× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Panther Duel, 7 Feb 2026.

Total: +11.3 kg
Squat: −2.3 kg
Bench: +6.8 kg
Deadlift: +6.8 kg
GL: +2.39
DOTS: +11.83
Bodyweight: +0.46 kg

7 Feb 2026Panther Duel2nd197.3 kgTotal PR +4.5NMAA · 60 kg · Raw

Place: 2nd
Total: 197.3
DOTS: 228.30
Bodyweight: 56.1

Total PR +4.5

Past a best of 192.8 kg.

Squat PR +2.3

Past a best of 74.8 kg.

Deadlift PR +2.3

Past a best of 81.6 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	77.11.37× bw
Bench	Passed	Passed	Passed	36.30.65× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Clovis Wildcat Meet 1, 31 Jan 2026.

Total: +4.5 kg
Squat: +2.3 kg
Bench: ±0 kg
Deadlift: +2.3 kg
GL: +0.90
DOTS: +4.53
Bodyweight: +0.27 kg

Is this your competition record?

Best performance and total

Compare Ava Woods

Ava Woods

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

Opener → best

What changed

Opener → best

What changed