Avagrace Richard

Avagrace Richard — powerlifting results, records and meets · Attempt

Career progression

Single-ply

The dashed rules mark the meet where the weight class changed: 56 to 60 in Mar 2026.

Squat, bench, deadlift

Squat

145.2 kg best

Bench

72.6 kg best

Deadlift

129.3 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
56 kg	133.8Mar 2025	65.8Mar 2025	129.3Mar 2025	328.9Mar 2025	64.76Mar 2025	1
60 kg	145.2Mar 2026	72.6Mar 2026	129.3Mar 2026	347Mar 2026	66.84Mar 2026	2

Best lifts

Best Squat: 145.2 kgSet at Division III Girls, 20262.57× bodyweight
Best Bench: 72.6 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 Division III Girls.

Recent meets

27 Mar 2026Division III Girls3rd347 kgLHSPLA · 60 kg · Single-ply

Place: 3rd
Total: 347
DOTS: 399.58
Bodyweight: 56.6

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

26 Mar 2026Division IV Girls3rd347 kgTotal PR +18.1LHSPLA · 60 kg · Single-ply

Place: 3rd
Total: 347
DOTS: 399.58
Bodyweight: 56.6

Total PR +18.1

Past a best of 328.9 kg.

Squat PR +11.3

Past a best of 133.9 kg.

Bench PR +6.8

Past a best of 65.8 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	145.22.57× bw
Bench	Passed	Passed	Passed	72.61.28× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Division III Girls, 27 Mar 2025.

Total: +18.1 kg
Squat: +11.3 kg
Bench: +6.8 kg
Deadlift: ±0 kg
GL: +2.08
DOTS: +12.19
Bodyweight: +1.90 kg

Not like for like: 56 kg class to 60 kg.

27 Mar 2025Division III Girls2nd328.9 kgLHSPLA · 56 kg · Single-ply

Place: 2nd
Total: 328.9
DOTS: 387.39
Bodyweight: 54.7

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	133.82.45× bw
Bench	Passed	Passed	Passed	65.81.20× bw
Deadlift	Passed	Passed	Passed	129.32.36× bw

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Avagrace Richard