Avery Cole

Avery Cole — powerlifting results, records and meets · Attempt

Career progression

Unlimited

Squat, bench, deadlift

Squat

156.5 kg best

Bench

86.2 kg best

Deadlift

154.2 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
60.1 kg	156.5Feb 2026	86.2Mar 2026	154.2Jan 2026	390.1Feb 2026	73.74Feb 2026	11

Unlimited results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 156.5 kgSet at Region 3 Division 3 3A Large, 20262.68× bodyweight
Best Bench: 86.2 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.
10+ Meets: 11 full-power meets on the record.

Recent meets

All 11 meets

19 Mar 20263AD1 State Championship Final5th385.6 kgTHSWPA · 60.1 kg · Unlimited

Place: 5th
Total: 385.6
DOTS: 436.22
Bodyweight: 58.1

Bench PR +6.8

Past a best of 79.4 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	145.22.50× bw
Bench	Passed	Passed	Passed	86.21.48× bw
Deadlift	Passed	Passed	Passed	154.22.65× bw

25 Feb 2026Region 3 Division 3 3A Large1st390.1 kgTotal PR +6.8THSWPA · 60.1 kg · Unlimited

Place: 1st
Total: 390.1
DOTS: 440.48
Bodyweight: 58.3

Total PR +6.8

Past a best of 383.3 kg.

Squat PR +6.8

Past a best of 149.7 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	156.52.68× bw
Bench	Passed	Passed	Passed	79.41.36× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against BATTLE FOR THE 903, 7 Feb 2026.

Total: +6.8 kg
Squat: +6.8 kg
Bench: ±0 kg
Deadlift: ±0 kg
GL: +1.32
DOTS: +7.87
Bodyweight: −0.04 kg

7 Feb 2026BATTLE FOR THE 9031st383.3 kgTotal PR +9.1THSWPA · 60.1 kg · Unlimited

Place: 1st
Total: 383.3
DOTS: 432.61
Bodyweight: 58.3

Total PR +9.1

Past a best of 374.2 kg.

Squat PR +6.8

Past a best of 142.9 kg.

Bench PR +2.3

Past a best of 77.1 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	149.72.57× bw
Bench	Passed	Passed	Passed	79.41.36× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against 11th Annual Sabine Bo Bates Invitational, 31 Jan 2026.

Total: +9.1 kg
Squat: +6.8 kg
Bench: +2.3 kg
Deadlift: ±0 kg
GL: +2.57
DOTS: +15.62
Bodyweight: −1.18 kg

Is this your competition record?

Best performance and total

Compare Avery Cole

Avery Cole

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed