Avery Holden

Avery Holden — powerlifting results, records and meets · Attempt

Career progression

Raw

One result that produced no comparable total: push pull at Portales Iron Rams Classic.

Squat, bench, deadlift

Squat

47.6 kg best

Bench

29.5 kg best

Deadlift

74.8 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
60 kg	—	24.9Feb 2026	47.6Feb 2026	—	—	1
67.5 kg	47.6Mar 2026	29.5Mar 2026	74.8Mar 2026	149.7Mar 2026	33.27Mar 2026	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 47.6 kgSet at LLHS Master, 20260.78× bodyweight
Best Bench: 29.5 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 Belen Iron Eagle Last Chance Invitational.

Recent meets

27 Mar 2026Belen Iron Eagle Last Chance Invitational2nd149.7 kgTotal PR +6.8NMAA · 67.5 kg · Raw

Place: 2nd
Total: 149.7
DOTS: 163.38
Bodyweight: 61.5

Total PR +6.8

Past a best of 142.9 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	45.40.74× bw
Bench	Passed	Passed	Passed	29.50.48× bw
Deadlift	Passed	Passed	Passed	74.81.22× bw

1 Mar 2026LLHS Master2nd142.9 kgNMAA · 67.5 kg · Raw

Place: 2nd
Total: 142.9
DOTS: 156.45
Bodyweight: 61.2

Bench PR +4.5

Past a best of 25 kg.

Deadlift PR +18.1

Past a best of 47.7 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	47.60.78× bw
Bench	Passed	Passed	Passed	29.50.48× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

First full-power meet on the record — nothing to compare it against yet.

7 Feb 2026Portales Iron Rams Classic6th72.6 kgNMAA · 60 kg · Raw

Place: 6th
Total: 72.6
DOTS: 81.02
Bodyweight: 59.3

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	—
Bench	Passed	Passed	Passed	24.90.42× bw
Deadlift	Passed	Passed	Passed	47.60.80× bw

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Avery Holden

Avery Holden

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

Opener → best