Avery Sheppard

Attempt

Avery Sheppard — powerlifting results, records and meets · Attempt

Career progression

Raw

One result that produced no comparable total: single lift at Hawai'i State Championships.

Squat, bench, deadlift

Squat

195 kg best

Bench

125 kg best

Deadlift

257.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
90 kg	195Dec 2025	125Dec 2025	257.5Dec 2025	577.5Dec 2025	77.41Dec 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 195 kgSet at Honolulu Night Lift, 20252.20× bodyweight
Best Bench: 125 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

6 Dec 2025Honolulu Night Lift1st577.5 kgUSAPL · 90 kg · Raw

Place: 1st
Total: 577.5
GL: 77.41
DOTS: 376.62
Bodyweight: 88.5

Deadlift PR +7.5

Past a best of 250 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	185Good	190Good	195Good	1952.20× bw
Bench	125Good	130No lift	132.5No lift	1251.41× bw
Deadlift	257.5Good	260No lift	262.5No lift	257.52.91× bw

13 Apr 2025Hawai'i State Championships1st250 kgUSAPL · 90 kg · Raw

Place: 1st
Total: 250
DOTS: 163.71
Bodyweight: 87.8

3 / 3 attempts made · 6 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	—
Bench	Passed	Passed	Passed	—
Deadlift	225Good	240Good	250Good	2502.85× bw

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: 225 up to 250+25

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Avery Sheppard

Avery Sheppard

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

Opener → best