Ayana Porteous-Simpson

Ayana Porteous-Simpson — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

211.5 kg best

Bench

105 kg best

Deadlift

222.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
76 kg	211.5Dec 2025	105Dec 2025	222.5Mar 2025	530Mar 2025	104.76Dec 2025	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 211.5 kgSet at SBD British Open Classic Powerlifting Championships, 20252.81× bodyweight
Best Bench: 105 kg

Honors & milestones

Meet Winner: Won their division at the 2025 FORT Powerlifing Spring Spectacular.

Recent meets

5 Dec 2025SBD British Open Classic Powerlifting Championships3rd529 kgBP · 76 kg · Raw

Place: 3rd
Total: 529
GL: 104.76
DOTS: 514.15
Bodyweight: 75.3

Squat PR +6.5

Past a best of 205 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	195Good	205Good	211.5Good	211.52.81× bw
Bench	100Good	105No lift	105Good	1051.39× bw
Deadlift	195Good	205Good	212.5Good	212.52.82× bw

29 Mar 2025FORT Powerlifing Spring Spectacular1st530 kgTotal PR +8.5EPA · 76 kg · Raw

Place: 1st
Total: 530
DOTS: 513.69
Bodyweight: 75.7

Total PR +8.5

Past a best of 521.5 kg.

Squat PR +3.5

Past a best of 201.5 kg.

Bench PR +2.5

Past a best of 100 kg.

Deadlift PR +2.5

Past a best of 220 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	187.5Good	197.5Good	205Good	2052.71× bw
Bench	92.5Good	97.5Good	102.5Good	102.51.35× bw
Deadlift	200Good	215Good	222.5Good	222.5

Opener → best

Squat: 187.5 up to 205+17.5
Bench: 92.5 up to 102.5+10
Deadlift: 200 up to 222.5+22.5
Opener total: 480 up to 530+50

What changed

Against Home Nations, 14 Dec 2024.

Total: +8.5 kg
Squat: +3.5 kg
Bench: +2.5 kg
Deadlift: +2.5 kg
GL: +1.87
DOTS

14 Dec 2024Home Nations2nd521.5 kgBP · 76 kg · Raw

Place: 2nd
Total: 521.5
GL: 102.82
DOTS: 504.41
Bodyweight: 76

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	185Good	195Good	201.5Good	201.52.65× bw
Bench	87.5Good	95Good	100Good	1001.32× bw
Deadlift	197.5Good	212.5Good	220Good	2202.89× bw

Opener → best

Squat: 185 up to 201.5+16.5
Bench: 87.5 up to 100+12.5
Deadlift: 197.5 up to 220+22.5
Opener total: 470 up to 521.5+51.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance

Best total

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