Ayana White Nwankpa

Ayana White Nwankpa — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

171 kg best

Bench

85 kg best

Deadlift

200.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
63 kg	171May 2026	85Aug 2026	200.5Aug 2026	453Aug 2026	99.21Aug 2026	5

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 171 kgSet at British Juniors & Sub-Juniors, 20262.79× bodyweight
Best Bench: 85 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 5 meets

18 Aug 2026World Sub-Junior and Junior Powerlifting Championships2nd453 kgTotal PR +12IPF · 63 kg · Raw

Place: 2nd
Total: 453
GL: 99.21
DOTS: 487.68
Bodyweight: 62.9

Total PR +12

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	155Good	167.5Good	172.5No lift	167.52.66× bw
Bench	80Good	85Good	90No lift	851.35× bw
Deadlift	185Good	197Good	200.5Good	200.53.19× bw

13 May 2026British Juniors & Sub-Juniors1st441 kgTotal PR +20BP · 63 kg · Raw

Place: 1st
Total: 441
GL: 98.34
DOTS: 482.84
Bodyweight: 61.2

Total PR +20

Past a best of 421 kg.

Squat PR +18.5

Past a best of 152.5 kg.

Bench PR +2.5

Past a best of 75 kg.

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	152.5Good	166Good	171Good	1712.79× bw
Bench	77.5Good	85No lift	85No lift	77.51.27× bw
Deadlift	192.5Good	210.5No lift	210.5

Opener → best

Squat: 152.5 up to 171+18.5
Bench: 77.5 up to 77.5
Deadlift: 192.5 up to 192.5
Opener total: 422.5 up to 441+18.5

What changed

Against European Juniors and Sub-Juniors Classic Championships, 28 Nov 2025.

Total: +20 kg
Squat: +21 kg
Bench: +2.5 kg
Deadlift: −3.5 kg
GL: +3.99
DOTS

28 Nov 2025European Juniors and Sub-Juniors Classic Championships2nd421 kgTotal PR +16EPF · 63 kg · Raw

Place: 2nd
Total: 421
GL: 94.35
DOTS: 463.07
Bodyweight: 60.8

Total PR +16

Past a best of 405 kg.

Bench PR +5

Past a best of 70 kg.

Deadlift PR +10.5

Past a best of 185.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	140Good	150Good	157.5No lift	1502.47× bw
Bench	65Good	70Good	75Good	751.23× bw
Deadlift	175Good	191Good	196Good

Opener → best

Squat: 140 up to 150+10
Bench: 65 up to 75+10
Deadlift: 175 up to 196+21
Opener total: 380 up to 421+41

What changed

Against World Junior and Sub-Juniors Powerlifting Championships, 25 Aug 2025.

Total: +16 kg
Squat: −2.5 kg
Bench: +5 kg
Deadlift: +13.5 kg
GL: +0.92

Is this your competition record?

Best performance and total

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