Ayden Holman

Attempt

Sign in Get started

Ayden Holman — powerlifting results, records and meets · Attempt

Career progression

Unlimited

Squat, bench, deadlift

Squat

115.7 kg best

Bench

77.1 kg best

Deadlift

111.1 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
47.8 kg	115.7Feb 2026	77.1Feb 2026	111.1Mar 2026	299.4Mar 2026	65.22Mar 2026	7

Unlimited results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 115.7 kgSet at 6A State Championship Final, 20262.44× bodyweight
Best Bench: 77.1 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 Region 6 6A Championship.
5+ Meets: 7 full-power meets on the record.

Recent meets

All 7 meets

18 Mar 20266A State Championship Final8th299.4 kgTotal PR +9.1THSWPA · 47.8 kg · Unlimited

Place: 8th
Total: 299.4
DOTS: 390.14
Bodyweight: 47.4

Total PR +9.1

Past a best of 290.3 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	115.72.44× bw
Bench	Passed	Passed	Passed	72.61.53× bw
Deadlift	Passed	Passed	Passed	111.12.35× bw

26 Feb 2026Region 6 6A Championship3rd290.3 kgTotal PR +24.9THSWPA · 47.8 kg · Unlimited

Place: 3rd
Total: 290.3
DOTS: 383.79
Bodyweight: 46.5

Total PR +24.9

Past a best of 265.4 kg.

Squat PR +13.6

Past a best of 102.1 kg.

Bench PR +2.3

Past a best of 74.8 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	115.72.49× bw
Bench	Passed	Passed	Passed	77.11.66× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Prosper Lady Eagle Powerlifting, 12 Feb 2026.

Total: +24.9 kg
Squat: +13.6 kg
Bench: +2.3 kg
Deadlift: +9.1 kg
GL: +6.03
DOTS: +35.98
Bodyweight: −0.54 kg

12 Feb 2026Prosper Lady Eagle Powerlifting4th265.4 kgTotal PR +13.6THSWPA · 47.8 kg · Unlimited

Place: 4th
Total: 265.4
DOTS: 347.81
Bodyweight: 47

Total PR +13.6

Past a best of 251.7 kg.

Bench PR +13.6

Past a best of 61.2 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	102.12.17× bw
Bench	Passed	Passed	Passed	74.81.59× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Iron Cat Invitational Girls, 15 Jan 2026.

Total: +15.9 kg
Squat: ±0 kg
Bench: +13.6 kg
Deadlift: +2.3 kg
GL: +4.03
DOTS: +24.04
Bodyweight: −0.64 kg

Is this your competition record?

Best performance and total

Compare Ayden Holman

Ayden Holman

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed