Belinda Asare — powerlifting results, records and meets · Attempt

Belinda Asare — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 84+ to 84 in Mar 2025.

Squat, bench, deadlift

Squat

187.5 kg best

Bench

117.5 kg best

Deadlift

220 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
84 kg	187.5Mar 2025	117.5Jul 2025	220Mar 2025	522.5Mar 2025	98.99Mar 2025	2
84+ kg	155Oct 2024	115Nov 2024	195Oct 2024	460Oct 2024	86.77Oct 2024	3

Best lifts

Best Squat: 187.5 kgSet at Nationals, 20252.25× bodyweight
Best Bench: 117.5 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 Pan-American Powerlifting Championships.
5+ Meets: 5 full-power meets on the record.

Recent meets

27 Jul 2025Pan-American Powerlifting Championships3rd502.5 kgNAPF · 84 kg · Raw

Place: 3rd
Total: 502.5
GL: 94.94
DOTS: 462.64
Bodyweight: 83.9

Bench PR +2.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

1 Mar 2025Nationals2nd522.5 kgTotal PR +62.5CPU · 84 kg · Raw

Place: 2nd
Total: 522.5
GL: 98.99
DOTS: 482.67
Bodyweight: 83.3

Total PR +62.5

Past a best of 460 kg.

Squat PR +32.5

Past a best of 155 kg.

Deadlift PR +25

Past a best of 195 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	167.5Good	182.5Good	187.5Good	187.52.25× bw
Bench	110Good	115Good	117.5No lift	1151.38× bw
Deadlift	185Good	205Good	220Good

Opener → best

Squat: 167.5 up to 187.5+20
Bench: 110 up to 115+5
Deadlift: 185 up to 220+35
Opener total: 462.5 up to 522.5+60

What changed

Against Maryland Holiday Classic, 14 Dec 2024.

Total: +272.5 kg
Squat: +117.5 kg
Bench: +55 kg
Deadlift: +100 kg
GL: +52.51
DOTS

14 Dec 2024Maryland Holiday Classic2nd250 kgAMP · 84+ kg · Raw

Place: 2nd
Total: 250
DOTS: 225.60
Bodyweight: 87.6

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	60Good	62.5Good	70Good	700.80× bw
Bench	60Good	62.5No lift	62.5No lift	600.68× bw
Deadlift	60Good	75Good	120Good	1201.37× bw

Opener → best

Squat: 60 up to 70+10
Bench: 60 up to 60
Deadlift: 60 up to 120+60
Opener total: 180 up to 250+70

What changed

Against Kilo Feast at JDI Barbell, 23 Nov 2024.

Total: −15 kg
Squat: −5 kg
Bench: −55 kg
Deadlift: +45 kg
GL: −3.30
DOTS