Ben Cao

Attempt

Ben Cao — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

200 kg best

Bench

122.5 kg best

Deadlift

215 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
90 kg	200Mar 2026	122.5Mar 2026	215Mar 2026	537.5Mar 2026	72.09Mar 2026	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 200 kgSet at QLD States, 20262.26× bodyweight
Best Bench: 122.5 kg

Honors & milestones

No career honours on the record yet. They appear as meets are recorded.

Recent meets

15 Mar 2026QLD States4th537.5 kgTotal PR +50AusPL · 90 kg · Raw

Place: 4th
Total: 537.5
DOTS: 350.74
Bodyweight: 88.4

Total PR +50

Past a best of 487.5 kg.

Squat PR +22.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	175Good	190Good	200Good	2002.26× bw
Bench	115No lift	115Good	122.5Good	122.51.39× bw
Deadlift	197.5Good	215Good	225No lift	2152.43× bw

29 Mar 2025QLD Drug-Tested Raw State Championships12th487.5 kgAusPL · 90 kg · Raw

Place: 12th
Total: 487.5
DOTS: 316.47
Bodyweight: 89.3

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	155Good	167.5Good	177.5Good	177.51.99× bw
Bench	100Good	110Good	117.5No lift	1101.23× bw
Deadlift	170Good	185Good	200Good	2002.24× bw

Opener → best

Squat: 155 up to 177.5+22.5
Bench: 100 up to 110+10
Deadlift: 170 up to 200+30
Opener total: 425 up to 487.5+62.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Ben Cao

Ben Cao

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best