Ben Friesen

Ben Friesen — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

265 kg best

Bench

180 kg best

Deadlift

305 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
120 kg	265Jun 2026	180Apr 2025	305Apr 2025	747.5Apr 2025	89.70Jun 2026	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 265 kgSet at Alberta Powerlifting Union Provincials, 20262.37× bodyweight
Best Bench: 180 kg

Honors & milestones

Meet Winner: Won their division at the 2025 The Gravity Games.

Recent meets

12 Jun 2026Alberta Powerlifting Union Provincials4th747.5 kgCPU · 120 kg · Raw

Place: 4th
Total: 747.5
GL: 89.70
DOTS: 440.17
Bodyweight: 111.7

Squat PR +2.5

Past a best of 262.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	250Good	260Good	265Good	2652.37× bw
Bench	170Good	177.5Good	182.5No lift	177.51.59× bw
Deadlift	290Good	305Good	312.5No lift	3052.73× bw

12 Apr 2025The Gravity Games1st747.5 kgCPU · 120 kg · Raw

Place: 1st
Total: 747.5
GL: 88.03
DOTS: 433.62
Bodyweight: 116.5

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	250Good	257.5Good	262.5Good	262.52.25× bw
Bench	170Good	175Good	180Good	1801.54× bw
Deadlift	275Good	290Good	305Good	3052.62× bw

Opener → best

Squat: 250 up to 262.5+12.5
Bench: 170 up to 180+10
Deadlift: 275 up to 305+30
Opener total: 695 up to 747.5+52.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance

Best total

Compare Ben Friesen

Ben Friesen

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best