Ben Garani

Attempt

Ben Garani — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

187.5 kg best

Bench

100 kg best

Deadlift

207.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
74 kg	187.5Nov 2025	100Nov 2025	207.5Nov 2025	495Nov 2025	72.72Nov 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 187.5 kgSet at Limelight, 20252.54× bodyweight
Best Bench: 100 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Limelight.

Recent meets

15 Nov 2025Limelight1st495 kgTotal PR +22.5APLA · 74 kg · Raw

Place: 1st
Total: 495
DOTS: 358.52
Bodyweight: 73.9

Total PR +22.5

Past a best of 472.5 kg.

Squat PR +5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	170Good	180Good	187.5Good	187.52.54× bw
Bench	90Good	95Good	100Good	1001.35× bw
Deadlift	182.5Good	197.5Good	207.5Good	207.52.81× bw

30 Nov 2024Quiet Focus at GenFit3rd472.5 kgAPLA · 74 kg · Raw

Place: 3rd
Total: 472.5
DOTS: 348.49
Bodyweight: 71.9

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	165Good	177.5Good	182.5Good	182.52.54× bw
Bench	75Good	80Good	85Good	851.18× bw
Deadlift	185Good	195Good	205Good	2052.85× bw

Opener → best

Squat: 165 up to 182.5+17.5
Bench: 75 up to 85+10
Deadlift: 185 up to 205+20
Opener total: 425 up to 472.5+47.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Ben Garani

Ben Garani

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best