Ben Gianacakos

Ben Gianacakos — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

300 kg best

Bench

190 kg best

Deadlift

332.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
140 kg	300May 2026	190May 2026	332.5May 2026	822.5May 2026	90.87May 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 300 kgSet at Open Ultra Nationals, 20262.22× bodyweight
Best Bench: 190 kg

Honors & milestones

National Champion: Won their division at the 2026 Open Ultra Nationals.

Recent meets

25 May 2026Open Ultra Nationals1st822.5 kgTotal PR +117.5USPA · 140 kg · Raw

Place: 1st
Total: 822.5
DOTS: 455.05
Bodyweight: 135.4

Total PR +117.5

Past a best of 705 kg.

Squat PR +75

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	300Good	320No lift	320No lift	3002.22× bw
Bench	165Good	182.5Good	190Good	1901.40× bw
Deadlift	320Good	332.5Good	Passed	332.52.46× bw

28 Mar 2026Open Strength in Bloom1st667.5 kgUSPA · 140 kg · Raw

Place: 1st
Total: 667.5
DOTS: 368.83
Bodyweight: 136

Squat PR +5

Past a best of 220 kg.

3 / 3 attempts made · 6 passed

Lift	Opener	Second	Third	Best
Squat	225Good	Passed	Passed	2251.65× bw
Bench	142.5Good	Passed	Passed	142.51.05× bw
Deadlift	300Good	Passed	Passed	3002.21× bw

Opener → best

Squat: 225 up to 225
Bench: 142.5 up to 142.5
Deadlift: 300 up to 300
Opener total: 667.5 up to 667.5+0

What changed

Against OPS We did it again, 28 Jun 2025.

Total: −37.5 kg
Squat: +5 kg
Bench: −42.5 kg
Deadlift: ±0 kg
GL: −5.81
DOTS: −26.71

28 Jun 2025OPS We did it again1st705 kgPLU · 140 kg · Raw

Place: 1st
Total: 705
DOTS: 395.54
Bodyweight: 129.2

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	200No lift	200Good	220Good	2201.70× bw
Bench	175Good	185No lift	185Good	1851.43× bw
Deadlift	275Good	300Good	320No lift	3002.32× bw

Opener → best

Squat: 200 up to 220+20
Bench: 175 up to 185+10
Deadlift: 275 up to 300+25
Opener total: 650 up to 705+55

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Ben Gianacakos

Ben Gianacakos

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best