Ben Ismael Kouakou

Ben Ismael Kouakou — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

240 kg best

Bench

140 kg best

Deadlift

270 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
83 kg	240Mar 2026	140Mar 2026	270Oct 2025	637.5Mar 2026	88.55Mar 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 240 kgSet at Championnats de Normandie Seniors et Masters et Open de Caen, 20262.95× bodyweight
Best Bench: 140 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.

Recent meets

29 Mar 2026Open du Trait1st637.5 kgTotal PR +7.5FFForce · 83 kg · Raw

Place: 1st
Total: 637.5
DOTS: 432.02
Bodyweight: 82.4

Total PR +7.5

Past a best of 630 kg.

Bench PR +5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	222.5Good	232.5Good	240No lift	232.52.82× bw
Bench	127.5Good	135Good	140Good	1401.70× bw
Deadlift	250Good	265Good	277.5No lift	2653.21× bw

8 Mar 2026Championnats de Normandie Seniors et Masters et Open de Caen1st620 kgFFForce · 83 kg · Raw

Place: 1st
Total: 620
DOTS: 423.67
Bodyweight: 81.3

Squat PR +5

Past a best of 235 kg.

Bench PR +10

Past a best of 125 kg.

4 / 8 attempts made · 4 missed · 1 passed

Lift	Opener	Second	Third	Best
Squat	225Good	240Good	245No lift	2402.95× bw
Bench	135No lift	135Good	Passed	1351.66× bw
Deadlift	245Good	247.5No lift	255

Opener → best

Squat: 225 up to 240+15
Bench: 135 up to 135
Deadlift: 245 up to 245
Opener total: 605 up to 620+15

What changed

Against Challenge de Louviers, 12 Oct 2025.

Total: −10 kg
Squat: +5 kg
Bench: +10 kg
Deadlift: −25 kg
GL: −1.21
DOTS: −5.80

12 Oct 2025Challenge de Louviers1st630 kgFFForce · 83 kg · Raw

Place: 1st
Total: 630
DOTS: 429.47
Bodyweight: 81.6

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	227.5Good	235Good	240No lift	2352.88× bw
Bench	125Good	132.5No lift	142.5No lift	1251.53× bw
Deadlift	250Good	270Good	280No lift	2703.31× bw

Opener → best

Squat: 227.5 up to 235+7.5
Bench: 125 up to 125
Deadlift: 250 up to 270+20
Opener total: 602.5 up to 630+27.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

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