Ben Sams

Attempt

Ben Sams — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

250 kg best

Bench

170 kg best

Deadlift

285 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
100 kg	250May 2026	170May 2026	285Aug 2025	700May 2026	89.95May 2026	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 250 kgSet at Strength Tribe - NSW State Championships, 20262.59× bodyweight
Best Bench: 170 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 Strength Tribe - NSW State Championships.

Recent meets

23 May 2026Strength Tribe - NSW State Championships2nd700 kgTotal PR +15AusPL · 100 kg · Raw

Place: 2nd
Total: 700
DOTS: 437.74
Bodyweight: 96.5

Total PR +15

Past a best of 685 kg.

Squat PR +15

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	225Good	240Good	250Good	2502.59× bw
Bench	160Good	167.5Good	170Good	1701.76× bw
Deadlift	260Good	270Good	280Good	2802.90× bw

22 Aug 2025National Championships6th685 kgAusPL · 100 kg · Raw

Place: 6th
Total: 685
DOTS: 426.56
Bodyweight: 97.4

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	210Good	222.5Good	235Good	2352.41× bw
Bench	155Good	165Good	170No lift	1651.69× bw
Deadlift	260Good	275Good	285Good	2852.93× bw

Opener → best

Squat: 210 up to 235+25
Bench: 155 up to 165+10
Deadlift: 260 up to 285+25
Opener total: 625 up to 685+60

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Ben Sams

Ben Sams

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best