Ben Strong

Ben Strong — powerlifting results, records and meets · Attempt

Career progression

Raw

One result that produced no comparable total: bomb out at West Midlands Qualifier.

Squat, bench, deadlift

Squat

215 kg best

Bench

115 kg best

Deadlift

240 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
100 kg	215Jun 2026	115Jun 2026	240Feb 2026	560Jun 2026	72.19Jun 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 215 kgSet at ZeroW Summer Showdown, 20262.24× bodyweight
Best Bench: 115 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

6 Sep 2026West Midlands QualifierDQ— kgWRPF-UK · 100 kg · Raw

Place: DQ
Total: —
DOTS: —
Bodyweight: 95.2

0 / 1 attempts made · 1 missed · 8 passed

Lift	Opener	Second	Third	Best

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

7 Jun 2026ZeroW Summer Showdown1st560 kgTotal PR +10WRPF-UK · 100 kg · Raw

Place: 1st
Total: 560
DOTS: 351.28
Bodyweight: 95.8

Total PR +10

Past a best of 550 kg.

Squat PR +15

Past a best of 200 kg.

Bench PR +5

Past a best of 110 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	205Good	215No lift	215Good	2152.24× bw
Bench	110Good	115Good	120No lift	1151.20× bw
Deadlift	220Good	230Good	240No lift

Opener → best

Squat: 205 up to 215+10
Bench: 110 up to 115+5
Deadlift: 220 up to 230+10
Opener total: 535 up to 560+25

What changed

Against Hereford Qualifier, 22 Feb 2026.

Total: +10 kg
Squat: +15 kg
Bench: +5 kg
Deadlift: −10 kg
GL: +0.39
DOTS

22 Feb 2026Hereford Qualifier1st550 kgWRPF-UK · 100 kg · Raw

Place: 1st
Total: 550
DOTS: 349.22
Bodyweight: 93.4

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	200No lift	200No lift	200Good	2002.14× bw
Bench	105Good	110No lift	110Good	1101.18× bw
Deadlift	220Good	230Good	240Good	2402.57× bw

Opener → best

Squat: 200 up to 200
Bench: 105 up to 110+5
Deadlift: 220 up to 240+20
Opener total: 525 up to 550+25

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Ben Strong

Ben Strong

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

Opener → best

What changed

Opener → best