Ben Towning

Ben Towning — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

230 kg best

Bench

162.5 kg best

Deadlift

248 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
75 kg	230Dec 2025	162.5Dec 2025	248Dec 2025	640.5Dec 2025	93.57Dec 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 230 kgSet at National Championships, 20253.08× bodyweight
Best Bench: 162.5 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

5 Dec 2025National Championships1st640.5 kgTotal PR +40WRPF-UK · 75 kg · Raw

Place: 1st
Total: 640.5
DOTS: 460.69
Bodyweight: 74.7

Total PR +40

Past a best of 600.5 kg.

Squat PR +22.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	205Good	222.5Good	230Good	2303.08× bw
Bench	155Good	162.5Good	170No lift	162.52.18× bw
Deadlift	220Good	235Good	248Good	2483.32× bw

27 Jul 2025East Midlands Qualifier1st600.5 kgWRPF-UK · 75 kg · Raw

Place: 1st
Total: 600.5
DOTS: 431.55
Bodyweight: 74.8

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	185Good	200Good	207.5Good	207.52.77× bw
Bench	140Good	147.5Good	155Good	1552.07× bw
Deadlift	210Good	225Good	238Good	2383.18× bw

Opener → best

Squat: 185 up to 207.5+22.5
Bench: 140 up to 155+15
Deadlift: 210 up to 238+28
Opener total: 535 up to 600.5+65.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Ben Towning

Ben Towning

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best