Benjamin Alain — powerlifting results, records and meets · Attempt

Benjamin Alain — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

200 kg best

Bench

122.5 kg best

Deadlift

210 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
74 kg	200Aug 2026	122.5Aug 2026	210Mar 2026	530Aug 2026	78.36Aug 2026	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 200 kgSet at Regional Powerlifting Championships, 20262.74× bodyweight
Best Bench: 122.5 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 Regional Powerlifting Championships.

Recent meets

3 Aug 2026Regional Powerlifting Championships2nd530 kgTotal PR +10NAPF · 74 kg · Raw

Place: 2nd
Total: 530
GL: 78.36
DOTS: 386.97
Bodyweight: 73

Total PR +10

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

14 Mar 2026Nationals3rd520 kgTotal PR +77.5CPU · 74 kg · Raw

Place: 3rd
Total: 520
GL: 77.29
DOTS: 382.24
Bodyweight: 72.3

Total PR +77.5

Past a best of 442.5 kg.

Squat PR +27.5

Past a best of 170 kg.

Bench PR +15

Past a best of 97.5 kg.

Deadlift PR +35

Past a best of 175 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	180Good	190Good	197.5Good	197.52.73× bw
Bench	112.5Good	117.5No lift	117.5No lift	112.51.56× bw
Deadlift	195Good	210Good	217.5No lift

Opener → best

Squat: 180 up to 197.5+17.5
Bench: 112.5 up to 112.5
Deadlift: 195 up to 210+15
Opener total: 487.5 up to 520+32.5

What changed

Against Easterns, 7 Sep 2025.

Total: +77.5 kg
Squat: +27.5 kg
Bench: +15 kg
Deadlift: +35 kg
GL: +11.58
DOTS

7 Sep 2025Easterns4th442.5 kgTotal PR +27.5CPU · 74 kg · Raw

Place: 4th
Total: 442.5
GL: 65.71
DOTS: 324.85
Bodyweight: 72.4

Total PR +27.5

Past a best of 415 kg.

Squat PR +10

Past a best of 160 kg.

Bench PR +7.5

Past a best of 90 kg.

Deadlift PR +10

Past a best of 165 kg.

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	170No lift	170Good	177.5No lift	1702.35× bw
Bench	92.5Good	97.5Good	100No lift	97.51.35× bw
Deadlift	160Good	175Good	182.5

Opener → best

Squat: 170 up to 170
Bench: 92.5 up to 97.5+5
Deadlift: 160 up to 175+15
Opener total: 422.5 up to 442.5+20

What changed

Against All-In: 3 of a Kind, 27 Apr 2025.

Total: +27.5 kg
Squat: +10 kg
Bench: +7.5 kg
Deadlift: +10 kg
GL: +3.61
DOTS