Benjamin Heide

Benjamin Heide — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

280 kg best

Bench

160 kg best

Deadlift

300 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
93 kg	280Nov 2024	160Nov 2024	300Nov 2024	740Nov 2024	96.86Nov 2024	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 280 kgSet at Landesmeisterschaft KDK NRW Aktive, 20243.01× bodyweight
Best Bench: 160 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 Landesmeisterschaft KDK NRW Aktive.

Recent meets

3 Oct 2025Landesmeisterschaft KDK NRW Aktive3rd730 kgBVDK · 93 kg · Raw

Place: 3rd
Total: 730
DOTS: 465.31
Bodyweight: 92.7

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

25 Apr 2025Deutsche Meisterschaft der Aktiven Classic14th715 kgBVDK · 93 kg · Raw

Place: 14th
Total: 715
DOTS: 456.34
Bodyweight: 92.4

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	265Good	277.5Good	287.5No lift	277.53.00× bw
Bench	152.5Good	157.5Good	160No lift	157.51.70× bw
Deadlift	280Good	302.5No lift	305No lift	2803.03× bw

Opener → best

Squat: 265 up to 277.5+12.5
Bench: 152.5 up to 157.5+5
Deadlift: 280 up to 280
Opener total: 697.5 up to 715+17.5

What changed

Against Landesmeisterschaft KDK NRW Aktive, 23 Nov 2024.

Total: −25 kg
Squat: −2.5 kg
Bench: −2.5 kg
Deadlift: −20 kg
GL: −3.03
DOTS

23 Nov 2024Landesmeisterschaft KDK NRW Aktive3rd740 kgBVDK · 93 kg · Raw

Place: 3rd
Total: 740
DOTS: 471.07
Bodyweight: 92.9

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	255Good	270Good	280Good	2803.01× bw
Bench	150Good	155Good	160Good	1601.72× bw
Deadlift	277.5Good	300Good	320No lift	3003.23× bw

Opener → best

Squat: 255 up to 280+25
Bench: 150 up to 160+10
Deadlift: 277.5 up to 300+22.5
Opener total: 682.5 up to 740+57.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Benjamin Heide

Benjamin Heide

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best