Benjamin Holland

Benjamin Holland — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

207.5 kg best

Bench

140 kg best

Deadlift

250 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
93 kg	207.5Jun 2025	140Feb 2026	250Nov 2025	592.5Feb 2026	78.05Feb 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 207.5 kgSet at West Midlands University Championship, 20262.26× bodyweight
Best Bench: 140 kg

Honors & milestones

Meet Winner: Won their division at the 2025 ST Summer Showdown.

Recent meets

28 Feb 2026West Midlands University Championship4th592.5 kgTotal PR +10EPA · 93 kg · Raw

Place: 4th
Total: 592.5
DOTS: 379.56
Bodyweight: 91.7

Total PR +10

Past a best of 582.5 kg.

Bench PR +7.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	190No lift	202.5Good	207.5Good	207.52.26× bw
Bench	127.5Good	135Good	140Good	1401.53× bw
Deadlift	225Good	245Good	262.5No lift	2452.67× bw

21 Nov 2025MUCS10th582.5 kgEPA · 93 kg · Raw

Place: 10th
Total: 582.5
DOTS: 374.16
Bodyweight: 91.2

Bench PR +2.5

Past a best of 130 kg.

Deadlift PR +5

Past a best of 245 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	187.5Good	200Good	210No lift	2002.19× bw
Bench	117.5Good	127.5Good	132.5Good	132.51.45× bw
Deadlift	227.5Good	242.5Good	250Good

Opener → best

Squat: 187.5 up to 200+12.5
Bench: 117.5 up to 132.5+15
Deadlift: 227.5 up to 250+22.5
Opener total: 532.5 up to 582.5+50

What changed

Against ST Summer Showdown, 28 Jun 2025.

Total: ±0 kg
Squat: −7.5 kg
Bench: +2.5 kg
Deadlift: +5 kg
GL: −0.48
DOTS

28 Jun 2025ST Summer Showdown1st582.5 kgEPA · 93 kg · Raw

Place: 1st
Total: 582.5
DOTS: 376.54
Bodyweight: 90

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	185Good	197.5Good	207.5Good	207.52.30× bw
Bench	117.5Good	125Good	130Good	1301.44× bw
Deadlift	215Good	232.5Good	245Good	2452.72× bw

Opener → best

Squat: 185 up to 207.5+22.5
Bench: 117.5 up to 130+12.5
Deadlift: 215 up to 245+30
Opener total: 517.5 up to 582.5+65

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

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