Benjamin Yang

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Benjamin Yang — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 75 to 74 in Nov 2025.

Squat, bench, deadlift

Squat

215 kg best

Bench

132.5 kg best

Deadlift

227.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
74 kg	215Nov 2025	132.5May 2026	225May 2026	560Nov 2025	84.57May 2026	2
75 kg	185Mar 2025	122.5Jun 2025	227.5Jan 2025	515Jan 2025	77.37Jan 2025	3

Best lifts

Best Squat: 215 kgSet at Kilo Feast at JDI Barbell, 20252.92× bodyweight
Best Bench: 132.5 kg

Honors & milestones

Meet Winner: Won their division at the 2025 SBWC Winter Classic.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 5 meets

19 May 2026Age Division NationalsG560 kgAMP · 74 kg · Raw

Place: G
Total: 560
DOTS: 420.23
Bodyweight: 70.1

Bench PR +5

Past a best of 127.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	185Good	195Good	202.5Good	202.52.89× bw
Bench	120Good	127.5Good	132.5Good	132.51.89× bw
Deadlift	202.5Good	215Good	225Good	2253.21× bw

22 Nov 2025Kilo Feast at JDI Barbell2nd560 kgTotal PR +45AMP · 74 kg · Raw

Place: 2nd
Total: 560
DOTS: 406.68
Bodyweight: 73.6

Total PR +45

Past a best of 515 kg.

Squat PR +30

Past a best of 185 kg.

Bench PR +5

Past a best of 122.5 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	195Good	205Good	215Good	2152.92× bw
Bench	115Good	122.5Good	127.5Good	127.51.73× bw
Deadlift	217.5Good	220No lift	242.5No lift

Opener → best

Squat: 195 up to 215+20
Bench: 115 up to 127.5+12.5
Deadlift: 217.5 up to 217.5
Opener total: 527.5 up to 560+32.5

What changed

Against Raw Nationals, 26 Jun 2025.

Total: +87.5 kg
Squat: +50 kg
Bench: +5 kg
Deadlift: +32.5 kg
GL: +12.86
DOTS

26 Jun 2025Raw Nationals3rd472.5 kgUSAPL · 75 kg · Raw

Place: 3rd
Total: 472.5
GL: 69.59
DOTS: 343.29
Bodyweight: 73.5

Bench PR +15

Past a best of 107.5 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	145No lift	155Good	165Good	1652.24× bw
Bench	110Good	115Good	122.5Good	122.51.67× bw
Deadlift	140Good	165No lift	185Good	1852.52× bw

Opener → best

Squat: 145 up to 165+20
Bench: 110 up to 122.5+12.5
Deadlift: 140 up to 185+45
Opener total: 395 up to 472.5+77.5

What changed

Against New York State Championships, 15 Mar 2025.

Total: −40 kg
Squat: −20 kg
Bench: +15 kg
Deadlift: −35 kg
GL: −7.23
DOTS

Is this your competition record?

Best performance

Best total

Compare Benjamin Yang

Benjamin Yang

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed