Benson Long

Attempt

Benson Long — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

215 kg best

Bench

135 kg best

Deadlift

242.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
90 kg	215Mar 2025	135May 2025	242.5Mar 2026	587.5Mar 2026	78.43Mar 2026	6

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 215 kgSet at High School Nationals, 20252.43× bodyweight
Best Bench: 135 kg

Honors & milestones

National Champion: Won their division at the 2025 High School Nationals.
5+ Meets: 6 full-power meets on the record.

Recent meets

All 6 meets

26 Mar 2026High School Nationals16th587.5 kgTotal PR +2.5USAPL · 90 kg · Raw

Place: 16th
Total: 587.5
GL: 78.43
DOTS: 381.49
Bodyweight: 89.3

Total PR +2.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	202.5Good	212.5Good	220No lift	212.52.38× bw
Bench	120Good	130Good	132.5Good	132.51.48× bw
Deadlift	212.5Good	230Good	242.5Good	242.52.72× bw

1 Feb 2026Indiana State Championship1st560 kgUSAPL · 90 kg · Raw

Place: 1st
Total: 560
GL: 75.07
DOTS: 365.21
Bodyweight: 88.5

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	182.5Good	200Good	215No lift	2002.26× bw
Bench	115Good	125Good	132.5Good	132.51.50× bw
Deadlift	205Good	220Good	227.5Good	227.52.57× bw

Opener → best

Squat: 182.5 up to 200+17.5
Bench: 115 up to 132.5+17.5
Deadlift: 205 up to 227.5+22.5
Opener total: 502.5 up to 560+57.5

What changed

Against Student and University World Championships, 10 May 2025.

Total: +42.5 kg
Squat: −10 kg
Bench: −2.5 kg
Deadlift: +55 kg
GL: +6.08

10 May 2025Student and University World Championships3rd517.5 kgINTDFPA · 90 kg · Raw

Place: 3rd
Total: 517.5
DOTS: 335.56
Bodyweight: 89.5

Bench PR +2.5

Past a best of 132.5 kg.

4 / 8 attempts made · 4 missed · 1 passed

Lift	Opener	Second	Third	Best
Squat	210Good	215No lift	220No lift	2102.35× bw
Bench	127.5No lift	127.5Good	135Good	1351.51× bw
Deadlift	172.5Good	195No lift	Passed	172.51.93× bw

Opener → best

Squat: 210 up to 210
Bench: 127.5 up to 135+7.5
Deadlift: 172.5 up to 172.5
Opener total: 510 up to 517.5+7.5

What changed

Against High School Nationals, 20 Mar 2025.

Total: −67.5 kg
Squat: −5 kg
Bench: +2.5 kg
Deadlift: −65 kg
GL: −9.36
DOTS: −45.62

Is this your competition record?

Best performance and total

Compare Benson Long

Benson Long

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed